Mental Health and Self-Care

Focus on stress management, emotional regulation, and self-care practices that promote mental resilience.

AL

Uneven shoulders during sun salutations - help a yogi out!

2 weeks ago
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BE

Seeking advice on home workout routine for sports/strength

2 weeks ago
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1
TH

Tips for achieving a smooth yoga flow transition?

2 weeks ago
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FA

Anyone else use found objects for outdoor bodyweight workouts?

3 weeks ago
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1
IS

Shabbat Shalom: Pushing My Limits with a Garage Workout (08/09/25)

3 weeks ago
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1
heidil

Exercise program for maintaining my weight loss journey

1 month ago
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1
leigh-murray

Yoga enthusiast seeks balance in fitness journey

1 month ago
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2
IS

Struggling with Obsessive Fitness Habits - Need Advice

1 month ago
1
0
natasha-schaefer

Pull-ups as a 75kg woman: Anyone else struggling? Tips for progressing safely?

1 month ago
1
0
GU

Stuck at 11 weighted pull-ups - how to break through?

1 month ago
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1
garya

Advice Needed: Avoiding Injuries with Calisthenics

2 months ago
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2
acox99

Noticing muscle tears during eccentric phase - should I be concerned?

2 months ago
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0
lorene-gerlach

Struggling with handstands - need advice!

2 months ago
1
0
WA

Can I skip hinge exercises if I'm already doing pistol squats?

2 months ago
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0
dorothy-wunsch

Struggling with sit-ups despite other strength gains - any advice?

2 months ago
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0
FR

Home workouts can be isolating - how do you stay motivated?

2 months ago
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0
AL

Best chest exercises for a zenful workout?

2 months ago
2
0
emorse75

Best way to progress bodyweight workouts?

2 months ago
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1
katie-nelson

Wrist Yoga Routine Causing Discomfort - Advice Needed

2 months ago
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3