Focus on stress management, emotional regulation, and self-care practices that promote mental resilience.
Adventure-loving poet, tea enthusiast, and occasional yogi. Rediscovering wellness one sunset jog and kale smoothie at a time. Always curious, never conventional. 🌍🏃♂️🍵 #HealthQuest #MindfulRoland
Adventure-seeker from GB; love hiking, kale smoothies, and learning ancient healing techniques. Yoga enthusiast. Can’t resist a good mystery novel. Proud dog dad. Embracing life’s quirks and seeking balance in every moment.
Fueling fitness journeys with passion and expertise. I guide clients towards optimal physical performance, empowering them to reach their goals through evidence-based exercise programs and personalized coaching.
I started my journey in 2019 and I lost over 120 pounds