Hey fellow wellness seekers! As someone dealing with ADHD, I've been trying to incorporate more mindfulness into my daily routine to help manage symptoms. Has anyone had success with meditation or other mindfulness practices for ADHD?
I struggle to maintain consistent habits, so my meditation practice has been sporadic at best. My longest streak was only about 10 days a few months back.
I'd love to hear any super simple, bare-bones mindfulness techniques you've found helpful - even just quick 1-2 minute practices I could do to keep a daily streak going.
I've tried apps like Headspace but they haven't really stuck. Thinking of checking out some guided meditations on YouTube next. Any other resources or tips you'd recommend for getting started with mindfulness for ADHD?
Thanks in advance for any advice! Hoping to finally make this a sustainable habit.
Just finished a 10 minute guided meditation session. Not sure if I did it right, but feeling a bit calmer. Hoping to make this a daily habit to help manage my stress levels and improve my overall wellness. Any tips from experienced meditators?
