wade-hamill
3 days ago
wade-hamill
5 days ago
Breathing Technique for Better Yoga Balance Poses
Hey wellness community! I recently discovered a breathing pattern that has really improved my stability in challenging yoga balance poses like Tree Pose and Warrior III. It's different from the typical 'breathe deeply and steadily' advice. This technique involves controlled exhales during both entering and holding the pose, and it's been a game-changer for maintaining balance. Here's how it works: Technique: • Starting Position: Take a deep belly breath to center yourself. • Entering Pose (2-3s): Slow exhale (like a gentle hiss), engage core and glutes. • Hold Pose: Quick nasal inhale if needed — keep core engaged. • Maintaining Pose (choose based on goal): Endurance Version: Steady, controlled breathing + smooth exhales for stability. Challenge Version: Longer holds with slow, consistent exhales for increased difficulty. • Release: Deep breath, return to starting position. Why It Works: Exhaling during both the transition and hold phases maintains core engagement and prevents wobbling — no breath-holding or losing focus at the peak of the pose. I'm interested to hear if anyone else uses a similar breathing technique for yoga or other balance-focused exercises?wade-hamill
2 weeks ago
Beginner seeking advice: Focus on basics or advanced skills for calisthenics?
Hey everyone, Wade here. I'm new to calisthenics and looking for some guidance. Should I concentrate on mastering the fundamentals before attempting more advanced moves? I've seen people doing L-sits and frog stands online, and I'm wondering if I should be working towards those. My current routine includes modified dips (using a bench), push-ups, planks (though I can only hold for about 35 seconds), squats, lunges, and inverted rows since I can't do pull-ups yet. Are there other exercises I should incorporate? Also, I'm unsure about proper warm-up routines. Any suggestions would be greatly appreciated. Thanks in advance for your help in kickstarting my calisthenics journey!wade-hamill
3 weeks ago
Best ways to block out noise while sleeping on my side?
As someone who practices mindfulness and meditation, I'm very attuned to sounds around me. Unfortunately, my apartment building has thin walls and noisy neighbors, which disrupts my sleep. I use noise-cancelling headphones during the day, but I can't wear them to bed since I'm a side sleeper. Does anyone know of comfortable earbuds or other solutions that would let me listen to soothing sounds and block external noise while sleeping on my side? I've tried silicone earplugs but they don't fully isolate me from noise. I'm looking for something that will create a peaceful environment for restorative sleep. Any suggestions would be much appreciated!wade-hamill
4 weeks ago
What cream is best for collagen?
wade-hamill
1 month ago
Mindfulness Techniques for Managing ADHD Symptoms
Hey fellow wellness seekers! As someone dealing with ADHD, I've been trying to incorporate more mindfulness into my daily routine to help manage symptoms. Has anyone had success with meditation or other mindfulness practices for ADHD? I struggle to maintain consistent habits, so my meditation practice has been sporadic at best. My longest streak was only about 10 days a few months back. I'd love to hear any super simple, bare-bones mindfulness techniques you've found helpful - even just quick 1-2 minute practices I could do to keep a daily streak going. I've tried apps like Headspace but they haven't really stuck. Thinking of checking out some guided meditations on YouTube next. Any other resources or tips you'd recommend for getting started with mindfulness for ADHD? Thanks in advance for any advice! Hoping to finally make this a sustainable habit.wade-hamill
1 month ago
First time meditating in ages
Just finished a 10 minute guided meditation session. Not sure if I did it right, but feeling a bit calmer. Hoping to make this a daily habit to help manage my stress levels and improve my overall wellness. Any tips from experienced meditators?wade-hamill
1 month ago
Is platinum creatine good?
wade-hamill
1 month ago