wade-hamill - User Profile - Health Nutrition

wade-hamill

6 days ago

Best ways to block out noise while sleeping on my side?

As someone who practices mindfulness and meditation, I'm very attuned to sounds around me. Unfortunately, my apartment building has thin walls and noisy neighbors, which disrupts my sleep. I use noise-cancelling headphones during the day, but I can't wear them to bed since I'm a side sleeper. Does anyone know of comfortable earbuds or other solutions that would let me listen to soothing sounds and block external noise while sleeping on my side? I've tried silicone earplugs but they don't fully isolate me from noise. I'm looking for something that will create a peaceful environment for restorative sleep. Any suggestions would be much appreciated!

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wade-hamill

1 week ago

What cream is best for collagen?

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wade-hamill

1 week ago

Mindfulness Techniques for Managing ADHD Symptoms

Hey fellow wellness seekers! As someone dealing with ADHD, I've been trying to incorporate more mindfulness into my daily routine to help manage symptoms. Has anyone had success with meditation or other mindfulness practices for ADHD? I struggle to maintain consistent habits, so my meditation practice has been sporadic at best. My longest streak was only about 10 days a few months back. I'd love to hear any super simple, bare-bones mindfulness techniques you've found helpful - even just quick 1-2 minute practices I could do to keep a daily streak going. I've tried apps like Headspace but they haven't really stuck. Thinking of checking out some guided meditations on YouTube next. Any other resources or tips you'd recommend for getting started with mindfulness for ADHD? Thanks in advance for any advice! Hoping to finally make this a sustainable habit.

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wade-hamill

2 weeks ago

First time meditating in ages

Just finished a 10 minute guided meditation session. Not sure if I did it right, but feeling a bit calmer. Hoping to make this a daily habit to help manage my stress levels and improve my overall wellness. Any tips from experienced meditators?

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wade-hamill

2 weeks ago

Is platinum creatine good?

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wade-hamill

3 weeks ago

Do vital collagen peptides really work?

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