Hi wellness community,
I had a scary experience while learning to drive yesterday. I accidentally hit the gas instead of the brake and bumped into a road sign. Even though my instructor was very understanding, I've been extremely anxious about it ever since.
I'm finding it difficult to even sit in the driver's seat now without feeling panicked. At the same time, I want to face my fears and get my license soon, especially since my friends are all getting theirs. But the stress is really getting to me, even when I'm not in a car.
I'm wondering if anyone has gone through something similar or has advice for overcoming driving anxiety after a minor accident? How long does it typically take for these feelings to subside? Any calming techniques or positive affirmations that have helped you get back behind the wheel?
I'd really appreciate any insights or words of encouragement. Driving is such an important life skill and I don't want this setback to hold me back long-term. Thanks in advance for your support!
