emorse75
3 weeks ago
emorse75
1 month ago
Chronic insomnia despite healthy habits - could it be genetic?
I've struggled with insomnia since childhood, and I've tried everything to improve my sleep hygiene. I avoid caffeine after lunch, get plenty of sunlight and exercise during the day (I box for 2 hours in the afternoon), and use blue light filters when reading before bed. Despite all this, it still takes me hours to fall asleep most nights. My dad has similar sleep patterns - he's a night owl who needs afternoon naps. I'm wondering if there could be a genetic component to my sleep issues. Has anyone else experienced this or found solutions for chronic insomnia that persists despite good sleep habits? Any advice would be greatly appreciated.emorse752 months ago
Verified Customer
I placed my first order for Testogen the day before my 49th birthday. I had dabbled with testosterone booster/supplements before, with questionable results. But after reading multiple reviews, I decided to give Testogen a try. I've been pleased–even pleasantly surprised–with my Testogen experience.
It didn't happen overnight, but over the course of the first couple months, I felt myself return to "normal"–i.e., the energy levels and physical recoveries I was accustomed to from back in my 30s.
In the year and a half that I've been using Testogen, I've found that Testogen supercharges my workouts. There have been times when I've gone long periods without working out, but when I get back into the gym, I am able to ramp up and get back in shape and back to the levels I expect of myself pretty quickly. Definitely quicker than when I was trying to do it without Testogen!
emorse75
2 months ago
How can I manage my chronic stress and anxiety?
Hey everyone, Eric here. I've been struggling with stress and anxiety for the past few years, and I'm looking for some advice on how to get a handle on it. Since finishing my MBA and going through some major life changes, my stress levels have been through the roof. Friends and family have commented that I seem really stressed out all the time. I get told to 'calm down' a lot, but I can't seem to turn it off. It's gotten to the point where the stress is causing physical symptoms like headaches, digestive issues, heart palpitations, and insomnia. I've had various medical tests done and everything has come back normal, but that almost makes it more frustrating. I feel stuck in this cycle of health anxiety leading to more stress leading to more physical symptoms. With a big career change coming up, I'm worried things will only get worse. I guess what I'm wondering is - is there a way to consciously manage stress and anxiety? Or is it mostly dependent on external factors? I'd love to hear from others who have been in similar situations and found ways to cope or reduce their stress levels. I'm open to lifestyle changes and new routines, but hoping to avoid medication if possible. Thanks in advance for any advice or experiences you can share. I'm determined to get back to feeling like my old, carefree self again!emorse75
2 months ago
Best way to progress bodyweight workouts?
Hey everyone, I'm looking for some advice on how to progress my bodyweight workouts. I'm currently doing a 4 day/week running program and supplementing with bodyweight exercises since I can't access a gym right now. My main goal is to get leaner and more toned to help with the later stages of long distance runs, and maybe add a bit of muscle too. I'm not sure whether I should focus on increasing reps or adding more sets to progress. Should I keep the same number of sets but add reps to each set? Or would it be better to add another set but reduce the reps per set (e.g. going from 3x15 to 4x10)? Any tips from those with experience would be really helpful! Thanks in advance.emorse75
2 months ago