farmerneil

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farmerneil

1 month ago

Calisthenics-Based Hypertrophy Program - Looking for Feedback

Hi everyone! I'm Neal, a 28-year-old software developer who's been practicing calisthenics for about 3 years now. I'm 5'11" and currently weigh around 170 lbs. I've recently put together a bodyweight-only routine that focuses purely on hypertrophy, and I'd love to get some feedback from the community. I've designed this program around key hypertrophy principles - moderate rep ranges (8-12), high frequency, progressive overload, and mechanical tension - all using minimal equipment. I'd really appreciate your thoughts on the structure, progressions, and whether there's anything crucial missing or that could be improved. [The rest of the post content would follow here, formatted as in the original post, detailing the routine, progressions, and sample splits] I'm especially interested in hearing: 1. If there are any key elements missing for hypertrophy? 2. Whether the progressions seem logical and achievable? 3. If you'd suggest any changes to the frequency or rest periods? Thanks in advance for your input! I'm always looking to optimize my training and learn from others' experiences.

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farmerneil

1 month ago

What are the ingredients in Warrior Blend?

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farmerneil1 month ago

Testogen

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I’ve used Testogen for 8 weeks. After just 3 weeks my body fat reduced by 6%, and I lost 10 lbs while gaining muscle mass. I still have more to drop, but with a reasonable diet, lifting 3x/week, & cardio on 2-3 other days, it defiantly gives me better results than I was getting without it. It works, even if you just go at it hard 2-3 times a week & eat decently (not perfectly), you’ll see results.

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farmerneil

1 month ago

Finding Inner Peace: It's Already Within You

Many of us on our wellness journeys think inner peace is some distant goal we have to struggle to achieve. We imagine it's only for meditation masters or people who can afford fancy retreats. But I've realized something simpler: That sense of calm and clarity? It's already inside us. We just need to quiet our minds enough to hear it. It's not about pushing ourselves harder or checking off more wellness to-dos. It's about pausing to listen to our inner wisdom. This applies to all of us - whether we're stressed, skeptical, joyful, or going through tough times. There's no secret technique. Just a willingness to look inward with compassion. So here's your reminder for today: You don't need to do more, be more, or prove anything. Just take a moment to breathe and tune in. That's enough. You're closer than you think.

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