katie-nelson - User Profile - Health Nutrition

katie-nelson

1 day ago

Daily Health & Wellness Discussion - May 29, 2025

Welcome to the Daily Health & Wellness Discussion! This is the place to share your fitness journey, ask questions, and connect with others who are working towards their wellness goals. As someone who has lost 50 pounds through diet and exercise over the past year, I'm always excited to discuss health topics with this community. Feel free to post about your workouts, nutrition plans, or any other wellness-related thoughts. Some helpful resources: • Beginner's Guide to Nutrition • 30-Day Fitness Challenge • Meditation for Stress Relief Remember, we're not medical professionals, so please consult a doctor for any health concerns. Let's support each other on our wellness journeys! What are your health and fitness goals for today?

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katie-nelson

1 day ago

Do probiotic gummies actually work?

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katie-nelson3 weeks ago

TrimTone

Verified Customer

I love Trimtone, I will continue to spread the word on how amazing this product is. My name is Katie, I am 34 years old have 4 children and that has done a number to my body. I needed someyhing to help me with both emery and cravings, did I ever find the perfect product in Trimtone. I am a %100 satisfied customer.

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REVIEW

katie-nelson

2 days ago

30-Day Yoga and Meditation Challenge - June 2025

Hi everyone! I'm excited to start a new yoga and meditation challenge for the month of June. As someone who has struggled with anxiety, I've found that combining yoga and meditation helps me feel more grounded and peaceful. I'd love for others to join me in making this a daily habit! Challenge details: - 15 minutes of yoga followed by 10 minutes of meditation each day - I'll be using the Downward Dog app for yoga and Insight Timer for guided meditations - Goal is to complete 25 out of 30 days If you'd like to participate: 1. Comment below with your personal goal for the month 2. Reply to someone else's comment to become accountability partners 3. Share your progress in our weekly check-in threads Let's support each other in cultivating more mindfulness and inner peace this month. Namaste!

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