katie-nelson - User Profile - Health Nutrition

katie-nelson

1 week ago

Feeling overwhelmed by stress and anxiety - looking for support

Hi everyone, I'm really struggling lately with chronic stress and anxiety. I feel completely burned out and exhausted all the time. It's affecting my sleep, my mood, and my overall health. I've lost interest in my usual hobbies and activities. I'm constantly worried and on edge about everything. I've started having physical symptoms too - headaches, muscle tension, that feeling of a lump in my throat. I'm taking some time off work to try and recover, but even that feels overwhelming right now. Every day feels like a struggle. I know I'm not alone in feeling this way, which is both comforting and disheartening. Our society puts so much pressure on us and it's taking a real toll. I'm trying to remind myself that it's okay to not be okay, and that I need to prioritize my mental health. If anyone has gone through something similar or has any tips for managing stress and anxiety, I'd really appreciate hearing your experiences. Wishing you all well on your health journeys.

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katie-nelson

3 weeks ago

Which is the no. 1 protein powder in the world?

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katie-nelson2 months ago

TrimTone

Verified Customer

I love Trimtone, I will continue to spread the word on how amazing this product is. My name is Katie, I am 34 years old have 4 children and that has done a number to my body. I needed someyhing to help me with both emery and cravings, did I ever find the perfect product in Trimtone. I am a %100 satisfied customer.

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katie-nelson

3 weeks ago

Wrist Yoga Routine Causing Discomfort - Advice Needed

Hi everyone, I've been trying out a new wrist yoga routine as part of my wellness journey, but I'm experiencing some issues. The routine is highly recommended on wellness forums, but it seems to be irritating my wrists before I even start my main exercises. Oddly enough, I didn't have wrist pain until I began this routine. The twisting movements are particularly problematic - I had to take a break for a week after trying them. I'm feeling a bit discouraged and wondering if anyone has experienced something similar or has advice? At this point, I'm considering buying some yoga props to modify the poses, but I'm hoping I just need a short break rather than having to stop completely. Any thoughts or suggestions would be greatly appreciated!

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katie-nelson

3 weeks ago

Daily Wellness Check-In for June 14, 2025

Welcome to the Daily Wellness Check-In! This is a space to share your health and fitness journey, ask questions, and connect with others. Some helpful resources: • Beginner's Guide to Wellness - covers nutrition, exercise, sleep, and mental health basics • Healthy Recipe Collection - quick and nutritious meal ideas • Workout Library - bodyweight exercises you can do anywhere Remember, this is a supportive community. Be kind and avoid giving medical advice. JOIN OUR COMMUNITY: Our wellness app is a great way to track your progress, set goals, and chat with others. Download it to get started! Share your wins, struggles, or questions below. Let's motivate each other!

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katie-nelson

1 month ago

What are the downsides to plant protein powder?

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katie-nelson

1 month ago

Daily Health & Wellness Discussion - May 29, 2025

Welcome to the Daily Health & Wellness Discussion! This is the place to share your fitness journey, ask questions, and connect with others who are working towards their wellness goals. As someone who has lost 50 pounds through diet and exercise over the past year, I'm always excited to discuss health topics with this community. Feel free to post about your workouts, nutrition plans, or any other wellness-related thoughts. Some helpful resources: • Beginner's Guide to Nutrition • 30-Day Fitness Challenge • Meditation for Stress Relief Remember, we're not medical professionals, so please consult a doctor for any health concerns. Let's support each other on our wellness journeys! What are your health and fitness goals for today?

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katie-nelson

1 month ago

Do probiotic gummies actually work?

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katie-nelson

1 month ago

30-Day Yoga and Meditation Challenge - June 2025

Hi everyone! I'm excited to start a new yoga and meditation challenge for the month of June. As someone who has struggled with anxiety, I've found that combining yoga and meditation helps me feel more grounded and peaceful. I'd love for others to join me in making this a daily habit! Challenge details: - 15 minutes of yoga followed by 10 minutes of meditation each day - I'll be using the Downward Dog app for yoga and Insight Timer for guided meditations - Goal is to complete 25 out of 30 days If you'd like to participate: 1. Comment below with your personal goal for the month 2. Reply to someone else's comment to become accountability partners 3. Share your progress in our weekly check-in threads Let's support each other in cultivating more mindfulness and inner peace this month. Namaste!

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