Shabbat Shalom: Pushing My Limits with a Garage Workout (08/09/25)
Baruch Hashem, I just completed an intense workout this morning to honor the body Hashem gave me:
10 rounds of:
• 15 cal Assault Bike
• 50ft sandbag carry (45 kg)
• 10 push-ups
• 10 V-ups
Total time: 46:30
I usually aim for 10-12 cals on the bike per round, but challenged myself with 15 today. The early rounds felt manageable (about 3:15 each), but by the end I was struggling at over 5:15 per round. Those final bike sprints truly tested my resolve. While I normally maintain a steady pace, this workout humbled me quickly. Nevertheless, it was a powerful test of determination and a blessed way to begin Shabbat. May this effort bring me closer to optimal health and wellness.
Seeking guidance on experiencing boundless awareness through meditation
As someone who has been exploring various meditation techniques to improve my overall wellness, I'm curious about the concept of boundless awareness. Has anyone here had experience with this? I've been practicing some expansion-style meditation, but I'm not sure if I'm on the right track. What specific meditation practices or techniques would you recommend to help cultivate this sense of boundless awareness? How long of a practice does it typically take to start experiencing these states? Any insights or personal experiences would be greatly appreciated as I continue on my meditation journey.
