acox99
2 weeks ago
acox99
2 weeks ago
Is Thorne Whey Protein Isolate healthy?
acox992 months ago
Verified Customer
I’ve been taking Testogen for a few years now and recommend it to everyone! It really does have all the best ingredients for raising test levels and putting on clean solid muscle!
acox99
1 month ago
Is it safe to put lavender essential oil directly on skin?
acox99
1 month ago
Noticing muscle tears during eccentric phase - should I be concerned?
Hey everyone, I've been watching some workout videos lately and noticed a concerning trend - a lot of the muscle tears seem to be happening during the eccentric (lowering) phase of exercises. Here are a few examples I've come across: [Links to example videos] As someone who's been trying to get more serious about my strength training, this has me a bit worried. Should I be avoiding or minimizing eccentric movements in my workouts? I'd love to hear from some of the more experienced lifters here about whether this is actually a major risk, and if there are ways to safely incorporate eccentric training. Thanks in advance for any insights!acox99
2 months ago