Physical Activity and Exercise

Explore the benefits of regular exercise, physical activity, and movement for overall well-being.

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leigh-murray

Namaste to cardio! How I found my flow without wrecking my zen

1 day ago
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JO

H&W Portal - Daily Wellness Thread for June 17, 2025

4 days ago
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colinc

How do you all stay so lean while still maintaining strength?

4 days ago
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ora-weimann75

Feeling stuck on my wellness journey - how to reignite motivation?

1 week ago
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DW

Balancing my taco obsession with bodyweight exercises - is 2 sets enough?

1 week ago
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hanm

Mindset shifts for healthy habits as a generally active person?

1 week ago
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natasha-schaefer

Best resources for calisthenics progression?

2 weeks ago
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d-cordova

Shoulder Clicking When Reaching - Help Appreciated

2 weeks ago
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ER

Modifying leg raises for better form and ab targeting?

3 weeks ago
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glen-considine

Hit a milestone: 10 pull-ups at 280 lbs! How's that stack up?

1 month ago
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SH

Inverted rows vs scapular pull-ups: Which is better for my wellness goals?

1 month ago
2
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WA

Breathing Technique for Better Yoga Balance Poses

1 month ago
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KU

Why am I not experiencing forearm issues from pull-ups like others?

1 month ago
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katie-nelson

Daily Wellness Check-In for June 14, 2025

1 month ago
2
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FA

Calisthenics-Based Hypertrophy Program - Looking for Feedback

1 month ago
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joshow

Struggling with proper pushup form despite consistent training

1 month ago
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