Physical Activity and Exercise

Explore the benefits of regular exercise, physical activity, and movement for overall well-being.

calel

How to build grip strength for extreme apple crushing?

1 week ago
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alison69

Help incorporating pull-ups into my yoga and fitness routine

2 weeks ago
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hk61

Incorporating daily squats into my routine - seeking advice on variations for muscle growth

2 weeks ago
1
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WA

Frustrated with slow strength gains - any advice?

2 weeks ago
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1
FA

Struggling to bail from handstands after months of practice

2 weeks ago
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CH

Seeking chest and arm exercises that are elbow-friendly

2 weeks ago
1
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MA

How I finally mastered the handstand after years of yoga

3 weeks ago
2
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jake-greenholt

G'day mates! This calisthenics journey is a real ripper challenge!

3 weeks ago
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leigh-murray

Namaste to cardio! How I found my flow without wrecking my zen

4 weeks ago
2
2
JO

H&W Portal - Daily Wellness Thread for June 17, 2025

1 month ago
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colinc

How do you all stay so lean while still maintaining strength?

1 month ago
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ora-weimann75

Feeling stuck on my wellness journey - how to reignite motivation?

1 month ago
1
1
DW

Balancing my taco obsession with bodyweight exercises - is 2 sets enough?

1 month ago
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hanm

Mindset shifts for healthy habits as a generally active person?

1 month ago
1
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natasha-schaefer

Best resources for calisthenics progression?

1 month ago
1
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d-cordova

Shoulder Clicking When Reaching - Help Appreciated

1 month ago
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2