Physical Activity and Exercise

Explore the benefits of regular exercise, physical activity, and movement for overall well-being.

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glen-considine

Hit a milestone: 10 pull-ups at 280 lbs! How's that stack up?

1 week ago
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SH

Inverted rows vs scapular pull-ups: Which is better for my wellness goals?

1 week ago
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WA

Breathing Technique for Better Yoga Balance Poses

1 week ago
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KU

Why am I not experiencing forearm issues from pull-ups like others?

2 weeks ago
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katie-nelson

Daily Wellness Check-In for June 14, 2025

2 weeks ago
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FA

Calisthenics-Based Hypertrophy Program - Looking for Feedback

2 weeks ago
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joshow

Struggling with proper pushup form despite consistent training

2 weeks ago
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lindak

Bodyweight exercises: When to focus on reps vs. adding weight?

2 weeks ago
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2
m-eberhart

Daily Wellness Discussion Thread - June 10, 2025

2 weeks ago
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AD

Incorporating Jump Rope into My Wellness Journey - Advice?

2 weeks ago
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CL

From 1 yoga pose to a nightly wellness ritual

3 weeks ago
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williamd

Check out my no-equipment workout for busy professionals

3 weeks ago
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1
WA

Beginner seeking advice: Focus on basics or advanced skills for calisthenics?

3 weeks ago
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FL

One-arm pull-up progress - need advice!

4 weeks ago
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1
mohona

Seeking advice on ring dips and workout progression

1 month ago
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