hk61

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1 month ago

3 days ago

hk61

1 week ago

Anyone track their biomarkers while taking longevity supplements?

I've been taking NMN and Resveratrol supplements for about 9 months as part of my longevity regimen. While I feel like I have more energy overall, I'm curious if these supplements have actually improved any of my biomarkers. I'm considering getting some blood work done to check. Is now a good time to test, or should I wait longer to see potential effects? Has anyone else tracked their biomarkers while taking these kinds of supplements?

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hk61

2 weeks ago

Need advice: Sleeping 10-12 hours daily after changing sleep schedule

Hi everyone, I'm Harold and I could really use some advice about my sleep issues. For the past couple months, I've been sleeping 10-12 hours every night, sometimes even up to 13 hours. This started when I tried to shift my sleep schedule earlier, from 3am-11am to 11pm-7am. I didn't even consistently keep the earlier schedule, it was only for a few days. On days I sleep more than 10 hours, I wake up feeling terrible. I've tried using alarms to wake up earlier but it hasn't worked. I'm worried this is cutting into my productive time during the day. I'm wondering if I need to just keep trying to go to sleep earlier and hope this resolves? Any tips for adjusting my schedule when I'm oversleeping so much? It's hard to fall asleep early when I have less awake time and daylight. Some other factors that may be relevant: - I recently found out I'm iron deficient and started supplements, but it's too early to know if that's related - I'm on a medication that can cause oversleeping as an initial side effect, but those side effects had gone away for me previously Any advice would be greatly appreciated! Has anyone else dealt with sudden changes in sleep needs like this?

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hk611 month ago

BlackWolf

Verified Customer

At age 64, and even as a former athlete, I struggled to achieve a healthy weight. Per doctor recommendation to weight train to lose weight, started regular training 8 years ago. I made progress, yet not the success I wanted or needed to reach my healthy weight.

I researched & started mixing my own pre-workout mix of several ingredients & amounts. The results were moderate, but storing multiple ingredients, mixing them & taste were less than desirable. I tried other commercial pre-workout mixes, but ingredient amounts just weren’t getting it done. After reading about BlackWolf, I decided to give it a try.

The difference is incredible. I am able now to increase the weight/exercise, workout longer & have more energy than since my 30’s. I’m now at my lowest weight in 17 years & continuing to build muscle. Thanks to BlackWolf my healthy journey kicked into high gear!

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hk61

1 month ago

Doubled my creatine intake - experiencing incredible mental benefits!

As someone always looking to optimize my health and wellness, I recently decided to increase my creatine supplementation from 5g to 10g daily after reading about potential cognitive benefits at higher doses. I've been taking creatine for years for fitness, but wow - within just a week of upping my dose, I've noticed a dramatic improvement in mental clarity, focus, and memory recall. It's truly remarkable how much sharper I feel. I had started taking lion's mane mushroom extract about a month ago as well, but hadn't noticed much from that. So while it's possible the lion's mane is finally kicking in, I suspect the increased creatine is the main factor behind these cognitive enhancements. Has anyone else experienced similar mental benefits from higher creatine doses? I'm honestly amazed at the difference it's made for me.

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