hk61
2 weeks ago
hk61
4 weeks ago
Anyone track their biomarkers while taking longevity supplements?
I've been taking NMN and Resveratrol supplements for about 9 months as part of my longevity regimen. While I feel like I have more energy overall, I'm curious if these supplements have actually improved any of my biomarkers. I'm considering getting some blood work done to check. Is now a good time to test, or should I wait longer to see potential effects? Has anyone else tracked their biomarkers while taking these kinds of supplements?hk612 months ago
Verified Customer
At age 64, and even as a former athlete, I struggled to achieve a healthy weight. Per doctor recommendation to weight train to lose weight, started regular training 8 years ago. I made progress, yet not the success I wanted or needed to reach my healthy weight.
I researched & started mixing my own pre-workout mix of several ingredients & amounts. The results were moderate, but storing multiple ingredients, mixing them & taste were less than desirable. I tried other commercial pre-workout mixes, but ingredient amounts just weren’t getting it done. After reading about BlackWolf, I decided to give it a try.
The difference is incredible. I am able now to increase the weight/exercise, workout longer & have more energy than since my 30’s. I’m now at my lowest weight in 17 years & continuing to build muscle. Thanks to BlackWolf my healthy journey kicked into high gear!
hk61
1 month ago
Need advice: Sleeping 10-12 hours daily after changing sleep schedule
Hi everyone, I'm Harold and I could really use some advice about my sleep issues. For the past couple months, I've been sleeping 10-12 hours every night, sometimes even up to 13 hours. This started when I tried to shift my sleep schedule earlier, from 3am-11am to 11pm-7am. I didn't even consistently keep the earlier schedule, it was only for a few days. On days I sleep more than 10 hours, I wake up feeling terrible. I've tried using alarms to wake up earlier but it hasn't worked. I'm worried this is cutting into my productive time during the day. I'm wondering if I need to just keep trying to go to sleep earlier and hope this resolves? Any tips for adjusting my schedule when I'm oversleeping so much? It's hard to fall asleep early when I have less awake time and daylight. Some other factors that may be relevant: - I recently found out I'm iron deficient and started supplements, but it's too early to know if that's related - I'm on a medication that can cause oversleeping as an initial side effect, but those side effects had gone away for me previously Any advice would be greatly appreciated! Has anyone else dealt with sudden changes in sleep needs like this?hk61
1 month ago