dwight-kovacek89

6 days ago

Balancing my taco obsession with bodyweight exercises - is 2 sets enough?

Fellow wellness warriors! 🌮💪 As a kombucha-brewing yogi who loves spontaneous dance parties, I'm trying to find the perfect balance for my bodyweight routine. I do push-ups, chin-ups, pike push-ups, and squats 3 days a week. I started with 3 sets as a beginner and saw some gains, but lately I've been feeling pain in my bones when I do 3 sets. I tried 4 sets and even added more exercises, but no dice - either pain or no gains. Now I've switched to 2 sets to failure with a warm-up set. The pain has decreased, but I'm not seeing much progress. I'm aiming for a nice looking body to complement my taco explorer lifestyle, but I can't commit to working out every day (mentally more than physically). I also want to fit in 2-3 days of cardio (probably soccer-related). Any thoughts from my fellow serene spice-seekers on whether 2 sets is enough? How do you balance tranquility and gains? Namaste and thanks! 🧘‍♂️⚽

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