Mind-Body Connection
Investigate the intricate relationship between physical health, emotions, and mental well-being.
nichole-bartell
Whanganui, NZ
1 month ago
2 days ago
Nature enthusiast, coffee lover, and part-time ukulele strummer from NZ. Embracing wellness, one sunrise hike at a time. 🌿☕🎶
Finding Inner Peace Through Nature's Embrace
4 days ago0
0
Struggling to maintain my meditation practice on good days
1 week ago2
0
30-Day Yoga and Meditation Challenge - June 2025
1 week ago0
1
How embracing love deepened my meditation practice
2 weeks ago0
1
30-Day Mindfulness Challenge - May 2025
2 weeks ago1
0
My meditation practice is becoming more consistent
2 weeks ago0
1
My first truly deep meditation experience - I'm in awe!
2 weeks ago1
0
guadalupe45
Valladolid, ES
1 month ago
5 days ago
Adventurer by heart, nutrition geek, and part-time salsa dancer. Passionate about Mediterranean diets, nature hikes, and discovering quirky wellness trends. Also, I never say no to a siesta.
I started taking 10-minute siestas in nature - no phone, no music, just Mediterranean bliss
3 weeks ago1
0
The meditation technique that's helping me manage stress as a busy professional
1 month ago0
0
Counting and Self-Soothing During Meditation
1 month ago1
1