Discomfort During Meditation
19 hours ago0
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Mind-Body Connection
Investigate the intricate relationship between physical health, emotions, and mental well-being.
guadalupe45
Valladolid, ES
1 month ago
19 hours ago
Adventurer by heart, nutrition geek, and part-time salsa dancer. Passionate about Mediterranean diets, nature hikes, and discovering quirky wellness trends. Also, I never say no to a siesta.
I started taking 10-minute siestas in nature - no phone, no music, just Mediterranean bliss
4 days ago1
0
The meditation technique that's helping me manage stress as a busy professional
1 week ago0
0
Counting and Self-Soothing During Meditation
2 weeks ago1
1
Meditation: My Journey to Inner Peace
2 weeks ago0
0