nina-rutherford - User Profile

nina-rutherford

2 weeks ago

Feeling overwhelmed and lost - need support

Hi everyone, I'm Nina and I'm struggling with a lot right now. I've overcome a difficult past, but lately I feel like I'm backsliding. My husband has been so supportive, but now he's working out of town and I'm scared of pushing him away. I'm dealing with negative self-talk, comparing myself to others, and feeling like I'm not good enough. I recently got a new job which I'm excited but terrified about. I'm working long hours, missing my husband, and just feeling overwhelmed by everything. The sabotaging thoughts are relentless. I know I've made progress, but right now I feel lost and don't know myself. I'm trying to take care of myself and my marriage, but it's a struggle. Has anyone else dealt with similar feelings? Any advice for getting through this difficult time would be so appreciated. Thanks for listening.

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nina-rutherford

1 month ago

What should you not use tea tree oil on?

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nina-rutherford

1 month ago

Integrating yoga and strength training into my weekly routine - advice needed!

Hey everyone! I'm looking to get back into a consistent yoga practice while also maintaining my strength training. I've done yoga on and off for years but want to focus on improving my inversions, especially headstands. I also want to keep up my gym work for overall fitness. I used an AI assistant to help draft a weekly plan combining yoga and strength training. What do you think of this routine? Any suggestions for modifications? Monday - Yoga Focus: Inversion Practice - Headstand prep against wall - 3x30-60s - Supported headstand holds - 3-5 reps - Downward dog to dolphin transitions - 3x8-10 - Chaturanga pushups - 3x8 - Core: Boat pose + Plank holds - 3 rounds Tuesday - Lower Body Strength (Gym) - Squats - Lunges - Calf raises - Optional: Brief meditation (5-10 min) Wednesday - Yoga Flow + Upper Body - Sun salutations A & B (10 min) - Warrior series - Crow pose attempts - 4x3 - Pushups - 3x8-10 - Core: Bicycle crunches - 3x12-15 Thursday - Upper Body Strength (Gym) - Bench press - Rows - Shoulder presses - Optional: Brief pranayama practice Friday - Mixed Yoga Practice Headstand practice (wall or freestanding) - 5-10 mins - Vinyasa flow (15-20 min) - Arm balances exploration - Yin poses for hips/shoulders - Final relaxation Saturday and Sunday - Rest & Light Activity Any feedback is appreciated! I'm excited to find a good balance between my yoga goals and overall fitness. Thanks!

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nina-rutherford

1 month ago

What does vitamin B, B6, and B12 do for the body?

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