nina-rutherford - User Profile

nina-rutherford

1 week ago

The Beauty of Simple Meditation: My Unexpected Chakra Experience

Hey wellness community! Nina here. I wanted to share some thoughts after my recent post about unexpectedly experiencing what felt like chakra activation during a simple meditation. I've been getting lots of DMs asking how I achieved this. When I explain that I just focused on my chakras and counted breaths, many seem skeptical. They ask what special techniques or tools I used, as if there must be some secret. Honestly, it concerns me how many think spiritual experiences require complex rituals or extraordinary effort. In my experience, connecting with yourself doesn't need to be complicated. Spiritual journeys are unique - not having a particular experience doesn't mean you're doing anything wrong. Even basic meditation can bring so much peace and healing. I worry that chasing "extraordinary" experiences makes people vulnerable to scams or unsafe practices. Please be careful out there! Trust your own path and remember - the most powerful practices are often the simplest. Sending good vibes to you all! Let me know your thoughts in the comments.

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nina-rutherford

2 weeks ago

Anyone else experience that cozy, drowsy feeling?

Hey wellness friends! I had the strangest experience today. I went to bed super late (8am) and set an alarm for 2pm. When it went off, I got up briefly but felt so warm and sleepy that I ended up drifting back off until 8pm! 😴 Has anyone else had that deliciously drowsy, cozy feeling that makes it impossible to get out of bed? What do you think causes it? I'm curious if it's related to sleep cycles or just really comfy blankets! Let me know your thoughts!

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nina-rutherford

3 weeks ago

Does curcumin really work for inflammation?

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nina-rutherford

3 weeks ago

My job is making my health issues need advice

Hi everyone, I'm Nina and I could really use some advice. I've been struggling with depression, chronic migraines, and some digestive issues that have gotten much worse since starting my current job. The work environment has been really toxic at times, with harassment from coworkers and broken promises from management. Despite raises and opportunities. All the stress has caused me to relapse into some old addictions I'd overcome before. I'm only in my early 20s but I feel like this job is destroying my health and wellbeing. I'm trying to find a new job, preferably remote due to my health issues, but it's been really difficult. Does anyone have advice on how to cope in the meantime or tips for finding a better job situation? I'm feeling pretty worthless and stuck right now. Thanks in advance for any support.

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nina-rutherford

1 month ago

Why won't insurance cover Zepbound?

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nina-rutherford

2 months ago

Feeling overwhelmed and lost - need support

Hi everyone, I'm Nina and I'm struggling with a lot right now. I've overcome a difficult past, but lately I feel like I'm backsliding. My husband has been so supportive, but now he's working out of town and I'm scared of pushing him away. I'm dealing with negative self-talk, comparing myself to others, and feeling like I'm not good enough. I recently got a new job which I'm excited but terrified about. I'm working long hours, missing my husband, and just feeling overwhelmed by everything. The sabotaging thoughts are relentless. I know I've made progress, but right now I feel lost and don't know myself. I'm trying to take care of myself and my marriage, but it's a struggle. Has anyone else dealt with similar feelings? Any advice for getting through this difficult time would be so appreciated. Thanks for listening.

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nina-rutherford

2 months ago

What should you not use tea tree oil on?

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nina-rutherford

2 months ago

Integrating yoga and strength training into my weekly routine - advice needed!

Hey everyone! I'm looking to get back into a consistent yoga practice while also maintaining my strength training. I've done yoga on and off for years but want to focus on improving my inversions, especially headstands. I also want to keep up my gym work for overall fitness. I used an AI assistant to help draft a weekly plan combining yoga and strength training. What do you think of this routine? Any suggestions for modifications? Monday - Yoga Focus: Inversion Practice - Headstand prep against wall - 3x30-60s - Supported headstand holds - 3-5 reps - Downward dog to dolphin transitions - 3x8-10 - Chaturanga pushups - 3x8 - Core: Boat pose + Plank holds - 3 rounds Tuesday - Lower Body Strength (Gym) - Squats - Lunges - Calf raises - Optional: Brief meditation (5-10 min) Wednesday - Yoga Flow + Upper Body - Sun salutations A & B (10 min) - Warrior series - Crow pose attempts - 4x3 - Pushups - 3x8-10 - Core: Bicycle crunches - 3x12-15 Thursday - Upper Body Strength (Gym) - Bench press - Rows - Shoulder presses - Optional: Brief pranayama practice Friday - Mixed Yoga Practice Headstand practice (wall or freestanding) - 5-10 mins - Vinyasa flow (15-20 min) - Arm balances exploration - Yin poses for hips/shoulders - Final relaxation Saturday and Sunday - Rest & Light Activity Any feedback is appreciated! I'm excited to find a good balance between my yoga goals and overall fitness. Thanks!

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nina-rutherford

2 months ago

What does vitamin B, B6, and B12 do for the body?

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