glenc74

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2 months ago

5 days ago

glenc74

5 days ago

Worried about my health and future at 50

I'm turning 50 next month and feeling really anxious about my health and future. My doctor recently told me I'm pre-diabetic and need to make some major lifestyle changes. I've never been great at sticking to diets or exercise routines. My job is stressful and I worry about being able to keep up as I get older. Healthcare costs keep going up and I'm not sure if I'll be able to afford the care I need. Most of my friends seem to be doing fine health-wise, while I'm struggling with weight gain, high blood pressure, and now pre-diabetes. I don't know how to turn things around at this point in my life. The thought of developing serious health issues and not being able to work is really stressing me out. I feel like I've wasted years not taking better care of myself. Anyone else feeling overwhelmed about their health as they get older? How do you stay motivated to make positive changes?

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glenc74

5 days ago

Is culturelle a good probiotic for kids?

DISCUSSION

glenc742 months ago

Testogen

Verified Customer

I wanted to try testogen to boost my natural testosterone to help train harder and recover faster. Been using now about 10 weeks along with one of your training routines. I have noticed a big difference in strength gains as well as recovering faster. Lost some body fat and gained about a stone in muscle. Had a couple of weeks off and now ready to go again. Great product and will keep using.

REVIEW

glenc74

1 week ago

Who should not take Citracal?

DISCUSSION

glenc74

2 weeks ago

My Daily Longevity Meal: Nutrient-Packed Recipe for Wellness

Hey health enthusiasts! Glen here with another longevity-focused recipe to share. This one's designed to support our overall wellness and healthy aging, based on the latest nutrition science. The meal features small fish for omega-3s, whole grains for fiber, probiotic yogurt for gut health, and antioxidant-rich berries. It's meant to nourish our hearts, brains, and skin as we age gracefully. If you're like me and want your food to be both tasty and functional, give this recipe a try! Let me know what you think. Check out the full recipe and nutritional breakdown in the article. Here's to eating well and living long!

DISCUSSION

glenc74

3 weeks ago

Managing finances for my family is weighing on me (52M). How can I share responsibility with my wife (46F) who hasn't handled money well before?

Since my wife and I combined our finances 5 years ago, I've been solely responsible for managing our money. We've been married for 5 years, together for 12. We both work, but it's my job to pay all the bills, budget, and decide where our money goes. It's gotten to the point where my wife will ask me which card to use when we're out shopping. She doesn't know our account balances or where her money is going. I've given her access to all our financial information and accounts, but she never checks them. In the past, when she was responsible for some bills, they would often go months overdue because she'd forget to pay them. So I took over everything. I have systems that work for me, but it takes up a lot of my time and mental energy. With two young grandkids we often babysit and living mostly paycheck-to-paycheck, money is always on my mind. The issue is that because I handle everything, my wife doesn't grasp the impact of unexpected expenses. She'll often tell me about a large purchase right before it's due, not realizing how much work it is for me to adjust our budget. When I get frustrated, she tells me to relax and that she's been busy with other things. I want to change this dynamic. I'm starting to resent being solely responsible. When she asks which card to use, I want to say "You have access to all the same information I do. Why don't you know?" But she just says there's no point in her knowing when I already have the answer. I'd like to split the financial responsibilities more evenly, but I'm worried about late payments and things getting shut off if I'm not in control. How can I involve her more without putting our finances at risk? Any advice on sharing this burden would be appreciated.

DISCUSSION

glenc74

1 month ago

Seeking Support for Stress Management

As someone focused on improving my health and wellness, I've been dealing with a lot of stress lately. Would anyone be willing to share their own experiences with managing stress? I'm looking for new strategies and could really use some support from others who have gone through similar challenges. What techniques or lifestyle changes have helped you reduce stress and feel more balanced?

DISCUSSION

glenc74

1 month ago

Looking for a specific guided sleep meditation

Hi everyone, I'm hoping someone can help me track down a particular guided sleep meditation video I used to listen to. For the past few years, I've been using Michael Sealey's YouTube channel for sleep meditations as part of my nightly wellness routine. There was one video I absolutely loved - it had a space station theme and took you through a 'Negative Thought Separation Program' via space shuttle. It was so relaxing, I'd be fast asleep within 15 minutes! I can't seem to find it anymore though. Has anyone else listened to this one? Do you know if it's been taken down or where I might be able to find it? I'd really appreciate any help in locating it again, as it was such an effective part of my sleep hygiene practice. Thanks in advance!

DISCUSSION