Starting a 45-day meditation challenge - wish me luck!
Hey everyone! I decided to challenge myself to 15 minutes of daily meditation for the next 45 days. I'm not sure what inspired me to try this or what I'm hoping to get out of it, but I'm giving it a shot. I have to say, it's WAY harder than I expected to sit still and clear my mind for even 15 minutes! Major props to those of you who meditate regularly. I'm finding it incredibly challenging so far. Anyway, I somehow stumbled across this wellness community while looking for meditation tips. I'm excited to be here and curious to see where this journey takes me. Any advice for a meditation newbie? Looking forward to connecting with you all!
A soothing bedtime meditation on mindful breathing to help you fall asleep
Looking for feedback from fellow wellness enthusiasts who use guided relaxation for sleep. I recorded a 30-minute, gentle meditation focused on mindful breathing - with a calm, steady voice and sleep-friendly pacing. No background music, just my voice guiding you through relaxing breath awareness. I can also add optional soft nature sounds like ocean waves if that would be helpful. Let me know if you'd like to try it out and share your thoughts!
