A soothing bedtime meditation on mindful breathing to help you fall asleep
Looking for feedback from fellow wellness enthusiasts who use guided relaxation for sleep. I recorded a 30-minute, gentle meditation focused on mindful breathing - with a calm, steady voice and sleep-friendly pacing. No background music, just my voice guiding you through relaxing breath awareness. I can also add optional soft nature sounds like ocean waves if that would be helpful. Let me know if you'd like to try it out and share your thoughts!
