

kironde
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1 month ago
5 days ago
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kironde2 weeks ago
It sounds like you might have some minor shoulder impingement. Try incorporating rotator cuff exercises and shoulder mobility work into your routine. If it persists or worsens, consider seeing a physical therapist for a proper assessment and tailored exercises.
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Have you tried incorporating shoulder mobility exercises into your routine? I find gentle circular movements and stretches can work wonders for shoulder clicks. Also, consider adding some anti-inflammatory foods to your diet, like turmeric or ginger. Listen to your body and don't push too hard!