Lower testosterone in the winter (fact or fiction?)

Naturally, we all feel a little different during the winter months. It can be difficult to pinpoint the exact reason why, but of course, there are always plenty of theories. One of which, is low testosterone. Whether we like it or not, winter is coming - or somewhat already here - and can make us all a little irritable. Hmm, is it the change in weather? Or could seasonal fluctuations in testosterone really be a thing? We take a closer look at “Irritable Male Syndrome”, also known as seasonal low T.

The impact of low testosterone

Many of us may start to notice the symptoms of low testosterone, but it is easy to not connect these signs with low testosterone. The signs of low testosterone can vary from one guy to the next and can include:

• Low sex drive
• Erectile dysfunction (ED)
• Hair loss
• Fatigue
• Loss of muscle mass
• Change in mood
• Low semen volume
• Increased body fat
• Decreased bone mass
• Reduced testicle size
• Memory problems

Seasonal low testosterone: Is it a myth?

As we head into the winter months, it’s not uncommon to feel a little irritable. Whether it’s less sunlight and colder weather getting to us, or the effects of low testosterone… We’re here to find out. The thing is, it could be a combination of the two. A 2013 research review revealed that some evidence supports the idea of seasonal testosterone variations, however, some inconsistencies keep this theory from being adopted by clinical standards. But what does that really mean? Well, much like the male menopause, it may not be a term you’ll hear your doctor say, but that doesn’t mean your testosterone levels don’t fluctuate. In fact, they can fluctuate daily. Much of the research, however, has been done on animals. So there is plenty of room for further research - on humans.

Also Read: Low Testosterone: Symptoms

So, does seasonal low testosterone exist? Well, it certainly can. Since your testosterone levels can fluctuate quite frequently - even daily - fluctuations can take place within a day, week, or even throughout the year. This is often referred to as seasonal testosterone variation.

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Testosterone and seasons

Put simply, your T levels are dependent on your Circadian rhythm, which is frequently disrupted during winter. Important hormone regulation (including cortisol and testosterone) is affected by exposure to blue light (from natural sunlight), which means that darker, colder months result in less exposure to sunlight. Naturally, many of us are spending more time indoors, whether we’re working long hours in an office or working from home, which means little time outside due to shorter days in winter. All that time cooped up indoors can quickly start to affect our mood, energy levels, sleep and much more.

But why is testosterone so important?

As men, our testosterone levels are incredibly important for a number of reasons. Testosterone is responsible for muscle growth, hair growth, our sex drive, sperm production and many other factors.

Also Read: Can Stinging Nettle Increase Testosterone Levels?

So, of course, when your T levels are low, it’s not uncommon to feel sluggish, struggle to build muscle and simply feel as though you have no motivation. Plus, it can quickly disrupt your sex life, since low T can also affect your erections and lead to erectile dysfunction (ED).

How to boost your testosterone levels

If you’re concerned that the winter months are affecting your testosterone levels, you’re not alone. Thankfully, there are plenty of ways to give your T levels a boost naturally and safely.

• Get plenty of exercise - Getting your heart pumping can help to elevate your testosterone levels
• Eat well - A healthy, varied diet can help to support your T levels and overall health
• Get outside when you can

However, while you may experience feelings associated with low testosterone in the winter, you shouldn’t notice a significant drop.

Also Read: Vitamin D and Testosterone – What Vitamin D Does For You

Naturally, our testosterone levels can change, even daily - and of course, as we get older they start to decline, gradually.

Boost your T levels this winter

Ready to boost your T and feel your best this winter? Don’t let the seasons dictate your testosterone levels. Testogen can help increase your T levels naturally, reversing the symptoms of low T. With just 4 capsules a day, you can experience improved energy, performance, muscle growth, libido and even fat loss. What are you waiting for?