Struggling to eat and feeling weak - any advice?

Hi everyone, I'm having a really hard time eating lately. I feel hungry, but when I try to eat my stomach feels off. Not sure if it's stress-related or an actual stomach issue. The uncertainty is making me anxious which probably isn't helping. Has anyone experienced something similar or have tips for getting nutrition when your appetite is weird? I'm worried about getting weaker if this continues. Thanks in advance for any suggestions!

joseak2 weeks ago

I've been there! Try eating smaller, more frequent meals and focus on nutrient-dense foods. Smoothies or protein shakes can be easier to consume. Consider seeing a doctor if it persists, as stress or underlying issues could be the cause. Stay hydrated and listen to your body.

wade-hamill2 weeks ago

Try eating small, frequent meals instead of large ones. Opt for easy-to-digest foods like soups, smoothies, and protein shakes. Consider speaking with a doctor if symptoms persist. Reducing stress through meditation or light exercise might help improve your appetite and overall well-being.