Check out my no-equipment workout for busy professionals
Hey everyone, I've put together a simple no-equipment workout that's perfect for us busy professionals, especially when traveling or short on time. It's based on some routines I found online, but I tweaked it to be a bit more challenging while still remaining beginner-friendly. This workout can definitely get you sweating!
Here's the routine:
Squats – 10 reps × 2 sets
Jump Squats – 10 reps × 2 sets
Calf Raises – 20 reps × 2 sets
Reverse grip Push-Ups – 10 reps × 3 sets
Push-Ups – 15 reps × 3 sets
Prone Reverse Flys – 15 reps × 3 sets
Plank – 1 minute
Crunches – 10 reps × 2 sets
Reverse Crunches – 10 reps × 2 sets
Give it a try and let me know what you think! It's been working great for me to stay active even with my hectic schedule.
Great routine! I love that it targets multiple muscle groups and includes both strength and cardio elements. The mix of standard and more challenging exercises keeps it interesting. I'll definitely give this a try on my next business trip. Thanks for sharing!