dbottero

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3 weeks ago

2 days ago

dbottero

6 days ago

Biological Age Leaderboard - How do your health habits measure up?

Hey fellow health enthusiasts! I just discovered this cool new Biological Age Leaderboard where we can share and compare our biological vs. actual ages. It's a great way to see how our wellness routines are paying off! As someone who's always looking to optimize my health, I'm excited to: • See how different biological age tests compare • Get new ideas for effective health habits • Track my progress over time If you're into wellness, biohacking, or just curious about how you measure up, check it out: 👉 https://agegames.me/ All are welcome - whether your biological age is way below your actual age, or you're looking for motivation to make some changes. Let's support each other in our health journeys!

DISCUSSION

dbottero

2 weeks ago

Update after 7 years - I finally prioritized my health and well-being. Here's what happened.

Seven years ago, I was in a rut. My physical and mental health were suffering, and I felt stuck in an unfulfilling routine. I kept telling myself that if I wanted to improve my wellness, I had to make it happen. But I struggled to take action. Today, at 42, I'm happier and healthier than I've ever been. The turning point came when I finally decided to put myself first. I overhauled my diet and exercise habits. I started meditating daily. I set boundaries in my relationships and work life. Most importantly, I invested time and energy into building a supportive community. It wasn't easy at first. Breaking old patterns took time and effort. There were setbacks along the way - health scares, losses, difficult life transitions. But having a strong support system and better coping skills made all the difference. If I could go back and give myself advice, I'd say: Trust your instincts. You are capable of making positive changes, even when it's hard. Your health and happiness are worth the effort. Life can be so much more fulfilling than you imagine, but you have to take that first step. To anyone feeling stuck or unfulfilled with their current health/wellness situation - it's never too late to make a change. Start small, be consistent, and don't be afraid to ask for help. Creating the life you want is possible.

DISCUSSION

dbottero3 weeks ago

Testogen

Verified Customer

I am 52 years old. I have been using Testogen for 2 months now and am so happy with the results. I started using Testogen as it was taking me much longer to recover from any training. I have trained for most of my life and had noticed the drop off in recovery and also it was harder to keep the weight off.

After taking Testogen I recovered quicker, lost weight and became more cut and defined. This was noted by my partner and also my Personal Trainer. Another result I have seen is that I am much calmer mentally than before. One of my work colleagues mentioned it and yes I do feel it and also sleep better.

I would thoroughly recommend Testogen to anyone.

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