williamd
1 week ago
williamd
1 week ago
Concerned about quality of supplements from my usual supplier
I've been using NaturalWellness.com for years to order herbal supplements, and they've generally been reliable. However, the valerian root capsules I received in my last order seem off. When I take them at night, I'm having trouble falling asleep. I feel wired and my heart is racing, which is the opposite of valerian's usual calming effect. I'm a regular user of valerian and know how it should feel, so this reaction is concerning. I'm considering sending a sample for independent testing. I'd hate to think my trusted supplier is selling ineffective or contaminated products now. Has anyone else had a similar experience recently? I may need to find a new source if this continues.williamd2 months ago
Verified Customer
I am 53 years old and I am hooked on Testogen. I am finishing my 5th bottle and the results have been awesome!
I decided to try this product because I was not seeing the desired results after my work-outs. I read the positive reviews and bought my first bottle.
After my first two bottles, I started noticing the gains. I started to regain my youthful muscle tone as well as athletic performance (playing basketball). I have also become stronger and my endurance has improved. At this point, people think im much younger and have to pull out my license to prove I'm 53.
Thanks Testogen for creating such a great and effective product. I will continue to be a loyal customer.
williamd
1 month ago
What are the first signs that collagen is working?
williamd
1 month ago
What are the side effects of vitafusion women's multivitamin gummies?
williamd
1 month ago
Confused about nutrition label on my grass-fed steak
Hey wellness community! I recently bought a grass-fed peppered angus round steak from my local health food store. I'm trying to track my macros carefully, but the nutrition label is throwing me off. It says there's 70g of carbs and only 13g of protein per 4oz serving. The only ingredients listed are beef and black pepper. This doesn't seem right for a steak. Am I misunderstanding something about grass-fed beef nutrition? I'm aiming for a high-protein, lower-carb diet to support my fitness goals, so I want to make sure I'm logging this correctly. Any insights would be appreciated!williamd
2 months ago
Should I take acidophilus probiotic in the morning or at night?
williamd
2 months ago
Check out my no-equipment workout for busy professionals
Hey everyone, I've put together a simple no-equipment workout that's perfect for us busy professionals, especially when traveling or short on time. It's based on some routines I found online, but I tweaked it to be a bit more challenging while still remaining beginner-friendly. This workout can definitely get you sweating! Here's the routine: Squats – 10 reps × 2 sets Jump Squats – 10 reps × 2 sets Calf Raises – 20 reps × 2 sets Reverse grip Push-Ups – 10 reps × 3 sets Push-Ups – 15 reps × 3 sets Prone Reverse Flys – 15 reps × 3 sets Plank – 1 minute Crunches – 10 reps × 2 sets Reverse Crunches – 10 reps × 2 sets Give it a try and let me know what you think! It's been working great for me to stay active even with my hectic schedule.williamd
2 months ago