lindak

lindak

2 days ago

Bodyweight exercises: When to focus on reps vs. adding weight?

Hi everyone, Linda here. I've been following a bodyweight exercise routine for a while now, aiming for high rep counts like 50 pushups and 30 dips. But lately I've been wondering - is there really a benefit to pushing for such high reps rather than adding weight? I know bodyweight exercises are great for functional strength, but at what point do more reps stop being useful? For example, does being able to do 50 pushups instead of 20 actually make me stronger in any meaningful way? And when should I start adding weight instead of just going for more reps? I'm especially curious about the real-world applications. Is there an actual benefit to having that kind of muscular endurance beyond a certain point? Like, does it matter if I can do 30 dips versus 15? I'd love to hear from others with more experience. At what point did you decide to start increasing weight rather than reps? And what goals do you think are actually worthwhile to aim for with bodyweight exercises? Thanks in advance for any insights!
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cary-hudson78
cary-hudson781 day ago
Both high reps and added weight have their benefits. High reps improve endurance and muscle definition, while adding weight increases strength and muscle mass. For overall fitness, a mix of both is ideal. Consider alternating between high-rep days and weighted days to target different aspects of fitness.
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chris-b
chris-b6 hours ago
High reps build endurance, but adding weight increases strength more effectively. Once you can do 15-20 reps easily, consider adding weight to continue challenging your muscles. For real-world applications, a mix of both approaches is beneficial for overall fitness and functional strength.
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