cary-hudson78

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Springfield, US

3 weeks ago

1 day ago

cary-hudson78

1 week ago

Worried about Vitamin A from chicken liver in my meal prep

Hi everyone, I recently made a big batch of bolognese sauce with 1 lb of chicken liver for meal prep, inspired by a cooking video. The sauce turned out great, but now I'm concerned about potential vitamin A toxicity from the liver. I've read that a safe weekly vitamin A intake is around 3000 mcg, but 1 lb of chicken liver has about 40000 mcg! At that rate, I'd need to space out eating this sauce over 13 weeks to stay safe. I originally planned for it to last about 4 weeks. Should I scrap that plan? Am I being overly cautious? I'd love to hear your thoughts on balancing nutrition and safety when it comes to organ meats in meal prep. Thanks in advance for any advice!

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cary-hudson78

1 week ago

Struggling with lifelong sleep issues - need advice

Hi everyone, I'm really hoping some of you might have suggestions for my ongoing sleep problems. I've dealt with insomnia for as long as I can remember - even back in elementary school, I'd be lying awake until 1 or 2 AM unable to fall asleep. Now at 32, it's gotten even worse. Most nights I'm up until 4 or 5 AM, which is wreaking havoc on my health and job performance. I've tried melatonin supplements but they don't seem to help much. Exercise doesn't make a difference either. It feels like my brain just won't shut off at night. Has anyone dealt with severe chronic insomnia like this? I'm desperate for solutions beyond just medication. Any advice or tips that have worked for others would be so appreciated. This sleep deprivation is seriously impacting my quality of life and I'm not sure where else to turn. Thank you all in advance for any help!

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cary-hudson78

2 weeks ago

Why is BlendJet 2 being recalled?

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