lindak
3 days ago
lindak
1 week ago
Struggling with arm pain when trying to maintain a pull-up routine
Hi everyone, I could really use some advice. I've been trying to incorporate pull-ups into my fitness routine, but I keep running into issues with arm pain and overuse injuries. A couple years ago I developed golfer's elbow which took months of rehab to recover from. Now I'm dealing with what feels like tennis elbow on the other arm. I can still do chin-ups without pain, but pull-ups are really painful right now. I try to be careful and only do pull-ups 2-3 times a week max, but injuries keep happening. Has anyone else dealt with this? Any tips for avoiding injuries while still progressing with pull-ups? I don't want to give up on them completely but I'm getting discouraged. Thanks in advance for any insights!lindak1 month ago
Verified Customer
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lindak
1 week ago
What is the best anti-snoring device?
lindak
3 weeks ago
Should I add inverted rows to my home workout routine?
Hi everyone, I'm looking for some advice on my home workout routine. I've been doing weighted pull-ups and chin-ups as my main pulling exercises, along with arm curls and face pulls using resistance bands for accessory work. I'm wondering if I should add inverted rows as well. The thing is, I can already do 30+ reps of inverted rows with my feet elevated, and adding weight is awkward (I'd have to carefully load a kettlebell into a backpack). Plus, I don't really feel them in my upper back - my lats seem to take over. With face pulls, I do feel it in my upper back and rear delts. So given my current routine, are inverted rows worth adding? Or can I skip them without missing out on any major benefits? I'm trying to make the most of my home workout setup without access to a gym. Any input would be appreciated!lindak
3 weeks ago