lindak

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3 weeks ago

2 days ago

lindak

6 days ago

Should I add inverted rows to my home workout routine?

Hi everyone, I'm looking for some advice on my home workout routine. I've been doing weighted pull-ups and chin-ups as my main pulling exercises, along with arm curls and face pulls using resistance bands for accessory work. I'm wondering if I should add inverted rows as well. The thing is, I can already do 30+ reps of inverted rows with my feet elevated, and adding weight is awkward (I'd have to carefully load a kettlebell into a backpack). Plus, I don't really feel them in my upper back - my lats seem to take over. With face pulls, I do feel it in my upper back and rear delts. So given my current routine, are inverted rows worth adding? Or can I skip them without missing out on any major benefits? I'm trying to make the most of my home workout setup without access to a gym. Any input would be appreciated!

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lindak

1 week ago

Pharmacy mix-up: Got wrong medication

I went to pick up my usual hydroxyzine prescription, but I think there may have been a mistake at the pharmacy. I've already taken a few pills before realizing they might be something else - possibly Seroquel. I'm currently on Cymbalta and Lamictal as well. I've contacted my doctor but haven't heard back yet. Has anyone experienced something like this before? I'm worried about potential interactions. What should I do while waiting to hear from my doctor? Any advice would be appreciated!

DISCUSSION

lindak3 weeks ago

PrimeShred

Verified Customer

PS is an amazing fat burner to take to assist with those last stubborn lbs as well as burning fat. I paired mine up with strength training and cardio for the max results I was looking for, along with that my diet was on point as well. This is my second time around with this product as my weight/body-fat had started to creep back up due to slight inactivity, my training this time is somewhat the same and diet has changed a bit to a more meat based diet (Carnivore) I am looking forward to my results once again with this product. Thanks.

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