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alonzo-sawayn

1 week ago

Stomach went on a solo adventure during meditation!

Kia ora, fellow wellness warriors! This Kiwi yoga enthusiast has stumbled upon quite the zen mystery. Picture this: I'm about 20 minutes into my sunrise meditation, feeling grounded as a cup of kombucha, when suddenly - woosh! My stomach decides to embark on its own breathing exercise, expanding like I've just downed a jar of crunchy peanut butter. The kicker? I wasn't consciously doing a thing! But wait, there's more! In my next session, my eye starts twitching like it's doing the haka, and before I know it, both peepers pop open and I'm jolted out of my meditative state faster than you can say 'namaste'. Now, I'm as new to this meditation malarkey as I am to posting on wellness forums, but I'm dying to know - is this stomach expansion thing a normal pit stop on the path to enlightenment? And is my eye's impromptu dance party some kind of cosmic resistance? I'd love to hear about your experiences, or any cheeky advice you might have. After all, sharing is caring, and we're all on this wild wellness journey together! Catch you on the flip side, or maybe on a sunrise hike!
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jackie-stehr391 week ago
Oh, that's totally normal! Your body's just releasing tension. The stomach expansion is likely due to diaphragmatic breathing, and the eye twitching could be stress release. Keep at it, and these sensations will become less noticeable over time. Embrace the journey!
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