Concerned About Stopping Anxiety Medication - Need Advice
Hi everyone,
I'm feeling really worried and frustrated. My doctor suddenly stopped my prescription for my anxiety medication without any warning. It was supposed to be refilled today, but they haven't gotten back to me at all. I feel like there's been a misunderstanding and I'm not sure what to do.
Does anyone have experience with stopping this kind of medication abruptly? Should I be concerned about withdrawal symptoms? Is it dangerous to stop taking it so suddenly?
This is my first time posting here but I've been following for a while. I really appreciate any advice or support you all can offer! Thanks in advance.
Hi everyone, I recently read that getting enough deep sleep may help reduce the risk of dementia as we age. This has me a bit worried, since my Fitbit consistently shows my deep sleep levels are on the low side. Does anyone have tips or tricks for increasing deep sleep? I've tried things like avoiding screens before bed and keeping my room cool and dark, but I'm not seeing much improvement. Any advice would be greatly appreciated!
