As-salaam-alaikum friends,
I'm excited to embark on a 30-day mindfulness journey this June and would love for you to join me. Whether you're new to meditation or looking to restart your practice, this challenge can help make mindfulness a consistent part of our daily lives.
By participating together, we can support each other in cultivating greater peace, presence and gratitude. Here's how to join:
- Set a personal goal for the month (e.g. meditate 10 minutes daily, practice mindful breathing 3x per week)
- Comment below to share your intention
- Find an accountability buddy if desired
- Download the Mindful Muslim app to track your progress
Remember, the journey of a thousand miles begins with a single step. Even a few minutes of mindfulness each day can make a difference.
May Allah bless our efforts and grant us tranquility. I look forward to growing in mindfulness alongside you this month!
Peace,
Mohammad
