30-Day Mindfulness Journey - June 2025

As-salaam-alaikum friends, I'm excited to embark on a 30-day mindfulness journey this June and would love for you to join me. Whether you're new to meditation or looking to restart your practice, this challenge can help make mindfulness a consistent part of our daily lives. By participating together, we can support each other in cultivating greater peace, presence and gratitude. Here's how to join: - Set a personal goal for the month (e.g. meditate 10 minutes daily, practice mindful breathing 3x per week) - Comment below to share your intention - Find an accountability buddy if desired - Download the Mindful Muslim app to track your progress Remember, the journey of a thousand miles begins with a single step. Even a few minutes of mindfulness each day can make a difference. May Allah bless our efforts and grant us tranquility. I look forward to growing in mindfulness alongside you this month! Peace, Mohammad