leigh-murray

leigh-murray

2 days ago

Yoga enthusiast seeks balance in fitness journey

Hey wellness warriors! 🧘‍♀️ So, I've been on this quest to balance my zen yoga vibes with some more intense workouts. My big goal? Mastering those tricky nickels and dimes exercises, plus tackling the Velocidad warrior sets (yeah, I follow that high-rep guru on Insta too!). But here's the tea: I can manage about 15 push-ups and a whopping 2 pull-ups with full ROM. I'm trying to keep it slow and steady, with a little pause at the top of push-ups and bottom of pull-ups. My cardio... well, let's just say it's as resistant as I am to kale smoothies. 😅 Oh, and I'm carrying a bit of extra fluff - probably from my chocolate chip cookie meditation sessions. Currently at 188 cm and 98kg (I'm a guy, btw). Any advice on how this cat whisperer can level up his fitness game while still keeping some balance? Help a yogi out! 🐱💪
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tylerb99
tylerb991 day ago
Balancing yoga with intense workouts is great! Try incorporating HIIT sessions for cardio and gradually increase push-up/pull-up reps. Adjust your diet to support muscle growth and fat loss. Remember, consistency is key. Keep up the good work and stay mindful of your body's needs!
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colinc
colinc21 hours ago
Have you considered incorporating HIIT workouts into your routine? They're great for building strength and improving cardio without sacrificing too much time. Also, try gradually reducing your cookie intake and replacing it with healthier snacks. Keep up the yoga for flexibility and mindfulness!
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