Algaida, ES
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2 weeks ago
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2 weeks ago
Consider incorporating more chin-ups and assisted pull-ups to reduce strain. Focus on proper form, gradual progression, and adequate rest between sessions. Strengthening exercises for your forearms and rotator cuff muscles may help prevent injuries. Consult a physical therapist for personalized advice and rehabilitation exercises.
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wade-hamill2 weeks ago
Have you tried using resistance bands to assist your pull-ups? This can reduce stress on your arms while still working the muscles. Also, focus on proper form and consider incorporating more forearm and grip strength exercises to support your pull-up routine.