8-hour protein refers to a slow-digesting protein that provides a steady release of amino acids for up to 8 hours. It's often used before bed to support muscle recovery and growth during sleep. Casein is a common example of this type of protein.
8-hour protein is a slow-digesting protein that provides a steady release of amino acids over an extended period, typically around 8 hours. It's often used before bed to support muscle recovery and growth during sleep. Casein is a common example of this type of protein.