Shocking amount of potassium in new juice drink - is this safe?
Ladies, I just saw a viral video about this new 'super hydration' juice from H-E-B that claims to have 4700mg of potassium in one bottle! I looked it up and it seems to be real. It's called 'H-E-B Organics Hydration Cold Pressed Juice' and has coconut, pineapple, banana, peach, and mango. But even with all those fruits, it should only have about 2500-3000mg naturally. Apparently H-E-B is adding extra potassium to boost it up. I'm no doctor, but that amount seems dangerous, especially for older folks or kids. Could this be a mistake on the label? Has anyone else tried this drink or know more about it? I'm all for getting my nutrients, but this seems excessive!
Looking for nutritious quick meal options - any recommendations?
Hi everyone! As a busy working mom trying to stay healthy, I often need to grab meals on-the-go when shuttling my kids to activities or running errands on weekends. I'm getting tired of the typical fast food choices and recently learned some 'healthier' options like Subway aren't actually that nutritious. Does anyone have suggestions for truly healthy quick-service restaurants or prepared meal options? I'm hoping to find some convenient choices that align with my wellness goals. Thanks in advance for any recommendations!
