shelley78 - User Profile - Health Nutrition

shelley78

3 days ago

How can I take NAC supplement without swallowing large capsules?

Hi everyone, I recently bought some NAC supplements to help with my chronic sinus issues, but the capsules are huge and I have trouble swallowing pills. I'm worried about them getting stuck in my throat. Does anyone know if it's safe to open the capsules and mix the powder with water or applesauce? I'd hate to waste the supplements, but I can't take them as-is. Any advice on alternative ways to take NAC would be greatly appreciated! Thanks in advance for your help.

1

0

DISCUSSION

SH

shelley78

1 week ago

Late Night Screen Time Affecting Sleep Patterns in Teens?

As a mom of two teenagers, I've noticed a concerning trend lately. Are many teens these days completely flipping their sleep schedules by staying up all night on their phones and then struggling to stay awake in school? I've overheard my kids talking about classmates who seem to be in a constant state of exhaustion, even napping at their desks during lessons. This seems especially prevalent during school breaks when there's less structure to their days. I'm worried about the impact this could have on their physical and mental health, as well as academic performance. Has anyone else noticed this with their teens or have tips for encouraging healthier sleep habits? I'd love to hear your experiences and advice!

1

0

DISCUSSION

SH

shelley78

1 week ago

Struggling to master yoga headstand - tips needed!

Hi everyone, I've been practicing yoga regularly for about a year now and have made good progress with many poses. I can hold tree pose for 2 minutes, do a pretty solid warrior III, and even manage crow pose for 30 seconds. However, I'm really struggling to master headstand. I've been working on it for 2 months but still can't hold it for more than a couple seconds. I've watched tons of YouTube tutorials but they all seem to recommend the same basic progressions like dolphin pose and wall practice, which haven't helped me much. Does anyone have any other tips or exercises that helped them nail their headstand? I'm determined to get this pose but feeling a bit stuck. Thanks in advance for any advice!

0

DISCUSSION

SH

shelley78

2 weeks ago

Is Young Living peace and calming safe for dogs?

0

1

DISCUSSION

SH

shelley78

3 weeks ago

Struggling with constant fatigue - any advice?

Hi everyone, I've been dealing with persistent tiredness for weeks now, no matter how much sleep I get. Whether it's a full 8 hours or sleeping in late, I still wake up feeling exhausted. As someone who tries to prioritize wellness, this is really frustrating. Has anyone else dealt with this? I'm looking for tips or suggestions on how to boost my energy levels and feel more refreshed. Thanks in advance for any advice!

1

DISCUSSION