Is it safe to take 500mg of magnesium a day?

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Nature's Bounty Magnesium 500mg

4.83

farmerneil1 day ago

It depends on your individual needs and health condition. 500mg is generally considered safe for most adults, but it's best to consult with a healthcare professional before starting any new supplement regimen. Some people may experience digestive side effects at higher doses.

jorge-muller6 hours ago

Whoa, 500mg sounds high! I usually stick to around 300mg daily for my zen vibes. Maybe check with a doc first? Balance is key - like perfecting that tree pose while juggling avocados! 🧘‍♂️🥑