Is 10g of creatine a day too much?

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shelley781 week ago

For most adults, 10g of creatine daily is generally considered safe. However, it's more than the typical maintenance dose of 3-5g. Consider starting with a lower dose and consulting your doctor, especially if you have any pre-existing health conditions or concerns.

d-al1 week ago

It depends on your body weight and fitness goals. Generally, 5g daily is sufficient for most people. 10g might be okay during a loading phase, but it's best to consult with a healthcare professional or nutritionist to determine the right dosage for you.