Welcome to the HealthNutrition blog, your go-to destination for insightful content on health, nutrition, and fitness. Whether you're seeking the latest nutrition facts to enhance your diet, practical tips to boost your fitness routine, or comprehensive guides on health and wellness, we've got you covered.
Many of us understand how important our testosterone levels are in the first place, since this crucial hormone is linked with your sex drive, overall wellbeing and even your energy levels. In fitness circles, whey protein and testosterone are frequently discussed. However, not often in the form of how one...
Many of us understand how important our testosterone levels are in the first place, since this crucial hormone is linked with your sex drive, overall wellbeing and even your energy levels. In fitness circles, whey protein and testosterone are frequently discussed. However, not often in the form of how one...
Unless time decides to stand still, we’re all going to natural age (sorry!). Alongside ageing comes a number of things that can happen to your body - many of which are less than ideal. For us guys, we start to notice a gradual decrease in testosterone after the age of...
Unless time decides to stand still, we’re all going to natural age (sorry!). Alongside ageing comes a number of things that can happen to your body - many of which are less than ideal. For us guys, we start to notice a gradual decrease in testosterone after the age of...
While we wish it was, getting fit isn’t an overnight thing. There are some benefits to regular exercise that you’ll begin to notice right away, but feeling in shape can totally depend on a number of factors. This includes what shape you’re in at your starting point and how much...
While we wish it was, getting fit isn’t an overnight thing. There are some benefits to regular exercise that you’ll begin to notice right away, but feeling in shape can totally depend on a number of factors. This includes what shape you’re in at your starting point and how much...
If you feel as though you have no energy for gym workouts and lack that get-up-and-go, you’re not alone. Many of us once took morning exercise in our stride, but these days it can be hard getting through your 9 to 5 job - let alone finding the energy to...
If you feel as though you have no energy for gym workouts and lack that get-up-and-go, you’re not alone. Many of us once took morning exercise in our stride, but these days it can be hard getting through your 9 to 5 job - let alone finding the energy to...
Losing weight quickly is common but unhealthy. Sustainable weight loss requires a calorie deficit, balancing RMR, TEF, and TEA. Extreme diets and yo-yo dieting fail long-term. Motivation wanes without quick results, but persistence and exercise variety help. Weight loss speed varies by age, gender, calorie intake, sleep, medical conditions, medication,...
Losing weight quickly is common but unhealthy. Sustainable weight loss requires a calorie deficit, balancing RMR, TEF, and TEA. Extreme diets and yo-yo dieting fail long-term. Motivation wanes without quick results, but persistence and exercise variety help. Weight loss speed varies by age, gender, calorie intake, sleep, medical conditions, medication,...
Whether your goal is to lose a few pounds, improve your stamina or relieve stress, getting the most out of your workout makes a huge difference. It doesn’t matter what the reason is! We all want to maximize our time in the gym or during a home workout. To ensure...
Whether your goal is to lose a few pounds, improve your stamina or relieve stress, getting the most out of your workout makes a huge difference. It doesn’t matter what the reason is! We all want to maximize our time in the gym or during a home workout. To ensure...
Ladies, it’s pretty obvious that exercise is good for our physical and mental health. You can do all the right things, such as eating healthily and exercising regularly, but often it can be tricky to visibly see results. With so much going on in our lives, finding time to look...
Ladies, it’s pretty obvious that exercise is good for our physical and mental health. You can do all the right things, such as eating healthily and exercising regularly, but often it can be tricky to visibly see results. With so much going on in our lives, finding time to look...
There are many foods, herbs and nutrients backed by men looking to boost their testosterone and support their health. One of which is the Damiana leaf. This Central American herb has been around for many, many years, frequently used in tribal medicine. However, if we’re being totally honest, there isn’t...
There are many foods, herbs and nutrients backed by men looking to boost their testosterone and support their health. One of which is the Damiana leaf. This Central American herb has been around for many, many years, frequently used in tribal medicine. However, if we’re being totally honest, there isn’t...
Masturbation is a totally natural way to explore your own sexual pleasures. It’s a common question as to whether masturbation can make an impact on your testosterone levels. You’re not alone in questioning does masturbation reduce testosterone, or whether semen retention benefits are very much a thing. Whether you’re masturbating...
Masturbation is a totally natural way to explore your own sexual pleasures. It’s a common question as to whether masturbation can make an impact on your testosterone levels. You’re not alone in questioning does masturbation reduce testosterone, or whether semen retention benefits are very much a thing. Whether you’re masturbating...
The Covid-19 pandemic has caused havoc with our lives, including how we exercise. Many of us have found it difficult to stick to a workout routine, and it comes as no surprise as evidence proves the way we exercise has changed. Exercising after Covid struck has impacted hugely on step-counting...
The Covid-19 pandemic has caused havoc with our lives, including how we exercise. Many of us have found it difficult to stick to a workout routine, and it comes as no surprise as evidence proves the way we exercise has changed. Exercising after Covid struck has impacted hugely on step-counting...
While steroids are no new kid on the block, performance-enhancing drugs have risen in popularity in recent years. Today, they are very much the norm amongst bodybuilders, gym-goers and athletes looking to perform at the top of their game. However, one particular chemical compound has begun to gain traction -...
While steroids are no new kid on the block, performance-enhancing drugs have risen in popularity in recent years. Today, they are very much the norm amongst bodybuilders, gym-goers and athletes looking to perform at the top of their game. However, one particular chemical compound has begun to gain traction -...
No matter what type of exercise you’re doing, there are a number of things you need to keep your body going. One of which is: Fuel. Yep, food! Knowing what to eat before a workout can be the deal breaker in keeping your muscles training hard, helping you get the...
No matter what type of exercise you’re doing, there are a number of things you need to keep your body going. One of which is: Fuel. Yep, food! Knowing what to eat before a workout can be the deal breaker in keeping your muscles training hard, helping you get the...
Our most common questions with answers pulled directly from our Magazine articles.
A balanced diet includes a variety of foods: fruits, vegetables, lean proteins, whole grains, and healthy fats. Hydration and moderation are also key components of a healthy diet.
Incorporate a mix of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) into each meal. Plan meals ahead of time to ensure variety and nutrient density, and consider consulting with a nutritionist for personalized advice.
Not necessarily. A balanced diet typically provides all the nutrients your body needs. Supplements can be helpful for specific deficiencies or health goals, but they should complement, not replace, a healthy diet.
Choose supplements based on your specific health needs and goals. Consult a healthcare professional to ensure the supplement is safe and beneficial for you, and choose high-quality products from reputable sources.
Start with low-impact activities like walking, swimming, or cycling. Incorporate bodyweight exercises such as squats, lunges, and push-ups to build strength. Gradually introduce more challenging workouts as you become more comfortable.
For general health, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days a week.
Warm up before workouts, use proper form and technique, avoid overtraining, and listen to your body. Cool down and stretch after exercising to help prevent injuries.
Track your progress through a combination of metrics like body measurements, strength levels, endurance, and how you feel overall. Use fitness apps or journals to keep a record and review regularly.
Start by setting clear, achievable goals and consulting with a health professional to tailor a plan that fits your needs and lifestyle. Begin with small, manageable steps and gradually increase the intensity and complexity as you progress.
Tracking helps you stay motivated, identify what's working, and make necessary adjustments to your routine. It also allows you to celebrate small victories and stay committed to your goals.
Set realistic goals, find a workout or nutrition routine you enjoy, and surround yourself with a supportive community. Regularly revisiting your reasons for starting and tracking your progress can also help keep you motivated.
Always consult with a healthcare provider before starting any new supplement. Consider your health goals, any potential allergies, the quality of the supplement, and whether it is necessary based on your diet.
