Welcome to the HealthNutrition blog, your go-to destination for insightful content on health, nutrition, and fitness. Whether you're seeking the latest nutrition facts to enhance your diet, practical tips to boost your fitness routine, or comprehensive guides on health and wellness, we've got you covered.
It’s scary times we live in, with studies now warning that amongst the many side effects linked to the Coronavirus, men’s testosterone is taking a hit too. So far, the virus has had a bigger toll on men than it has on women, with many questioning testosterone’s role in dampening...
It’s scary times we live in, with studies now warning that amongst the many side effects linked to the Coronavirus, men’s testosterone is taking a hit too. So far, the virus has had a bigger toll on men than it has on women, with many questioning testosterone’s role in dampening...
It doesn’t matter what fitness plan you follow. It doesn’t matter what style of diet you follow. It doesn’t matter what unique situations you find yourself in. What does matter are three simple things: Work hard, make sacrifices, and be consistent! If you do these three things you will make...
It doesn’t matter what fitness plan you follow. It doesn’t matter what style of diet you follow. It doesn’t matter what unique situations you find yourself in. What does matter are three simple things: Work hard, make sacrifices, and be consistent! If you do these three things you will make...
More often than not, salads are associated with dieting and losing weight - not for gaining muscle and building bulk. In fact, so often are salads linked to diets that it’s not uncommon to see bodybuilders completely refrain from eating salads, thinking of them as ‘rabbit food.’ Rabbits might eat...
More often than not, salads are associated with dieting and losing weight - not for gaining muscle and building bulk. In fact, so often are salads linked to diets that it’s not uncommon to see bodybuilders completely refrain from eating salads, thinking of them as ‘rabbit food.’ Rabbits might eat...
For years, oatmeal has been a staple part of the western diet. It’s cheap, easy to prepare and packed with soluble fibre, which helps ward off that mid-morning hunger. But oatmeal is more than just a quick breakfast picked up from Starbucks on the way to work, or something rushed...
For years, oatmeal has been a staple part of the western diet. It’s cheap, easy to prepare and packed with soluble fibre, which helps ward off that mid-morning hunger. But oatmeal is more than just a quick breakfast picked up from Starbucks on the way to work, or something rushed...
Whether you’re a fitness aficionado or a total newbie, you’ve probably heard of HIIT. Helped along by the rise of fitness YouTube and Instagram profiles, HIIT has exploded in popularity over the last few years. It’s hailed by scientists and well-loved by personal trainers. But why exactly has this method...
Whether you’re a fitness aficionado or a total newbie, you’ve probably heard of HIIT. Helped along by the rise of fitness YouTube and Instagram profiles, HIIT has exploded in popularity over the last few years. It’s hailed by scientists and well-loved by personal trainers. But why exactly has this method...
Having an angry workout playlist is a great way to ensure that you can flip the switch and get in the mood to kill the weights, no matter what kind of day you’ve had. There are two genres that fit this bill: Rock and rap (specifically diss tracks). While other...
Having an angry workout playlist is a great way to ensure that you can flip the switch and get in the mood to kill the weights, no matter what kind of day you’ve had. There are two genres that fit this bill: Rock and rap (specifically diss tracks). While other...
If you are new to the world of pre-workouts, don't worry. Pre-workout supplements aren't a commitment and they can easily be obtained and used without much worry for side effects. Many women have said that pre-workouts have saved their workout routines and helped them towards becoming the fierce huntress they’ve...
If you are new to the world of pre-workouts, don't worry. Pre-workout supplements aren't a commitment and they can easily be obtained and used without much worry for side effects. Many women have said that pre-workouts have saved their workout routines and helped them towards becoming the fierce huntress they’ve...
In the 80’s and 90’s, the science behind successful dieting was described as fairly basic. It was generally accepted that the only way you could really lose weight was by a combination of adjusting the number of calories you consumed and making sure that you burned more than you ate....
In the 80’s and 90’s, the science behind successful dieting was described as fairly basic. It was generally accepted that the only way you could really lose weight was by a combination of adjusting the number of calories you consumed and making sure that you burned more than you ate....
Declining testosterone levels in men have become a serious concern for medical professionals. Never before have men had such low levels of testosterone on a global scale. What’s the big deal about testosterone? Low levels of testosterone have been shown to correlate with weight gain, loss of muscle, man boobs,...
Declining testosterone levels in men have become a serious concern for medical professionals. Never before have men had such low levels of testosterone on a global scale. What’s the big deal about testosterone? Low levels of testosterone have been shown to correlate with weight gain, loss of muscle, man boobs,...
You wanna know how to tone your arms without gaining muscle? Then I’ve got some stuff to share with you. But let’s get one thing straight first. You can’t lose weight in just your arms in a targeted approach. Nope. Sadly, spot reduction, the idea of exercising to lose weight...
You wanna know how to tone your arms without gaining muscle? Then I’ve got some stuff to share with you. But let’s get one thing straight first. You can’t lose weight in just your arms in a targeted approach. Nope. Sadly, spot reduction, the idea of exercising to lose weight...
Once your testosterone levels drop, you’ll start to show low testosterone symptoms. You might be low on energy. Or your sex drive might be lacking. There are many symptoms of low testosterone levels in men. Below, you’ll find a list of all of them. But before you straight away scroll...
Once your testosterone levels drop, you’ll start to show low testosterone symptoms. You might be low on energy. Or your sex drive might be lacking. There are many symptoms of low testosterone levels in men. Below, you’ll find a list of all of them. But before you straight away scroll...
When you hear cholesterol what’s the first thing that comes to mind? Maybe you think of the difference between good and bad cholesterol levels. Or how it can cause fat buildup or increase the risk of cardiovascular disease. But cholesterol and testosterone? Probably not. Yet the two are closely linked,...
When you hear cholesterol what’s the first thing that comes to mind? Maybe you think of the difference between good and bad cholesterol levels. Or how it can cause fat buildup or increase the risk of cardiovascular disease. But cholesterol and testosterone? Probably not. Yet the two are closely linked,...
Our most common questions with answers pulled directly from our Magazine articles.
A balanced diet includes a variety of foods: fruits, vegetables, lean proteins, whole grains, and healthy fats. Hydration and moderation are also key components of a healthy diet.
Incorporate a mix of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) into each meal. Plan meals ahead of time to ensure variety and nutrient density, and consider consulting with a nutritionist for personalized advice.
Not necessarily. A balanced diet typically provides all the nutrients your body needs. Supplements can be helpful for specific deficiencies or health goals, but they should complement, not replace, a healthy diet.
Choose supplements based on your specific health needs and goals. Consult a healthcare professional to ensure the supplement is safe and beneficial for you, and choose high-quality products from reputable sources.
Start with low-impact activities like walking, swimming, or cycling. Incorporate bodyweight exercises such as squats, lunges, and push-ups to build strength. Gradually introduce more challenging workouts as you become more comfortable.
For general health, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days a week.
Warm up before workouts, use proper form and technique, avoid overtraining, and listen to your body. Cool down and stretch after exercising to help prevent injuries.
Track your progress through a combination of metrics like body measurements, strength levels, endurance, and how you feel overall. Use fitness apps or journals to keep a record and review regularly.
Start by setting clear, achievable goals and consulting with a health professional to tailor a plan that fits your needs and lifestyle. Begin with small, manageable steps and gradually increase the intensity and complexity as you progress.
Tracking helps you stay motivated, identify what's working, and make necessary adjustments to your routine. It also allows you to celebrate small victories and stay committed to your goals.
Set realistic goals, find a workout or nutrition routine you enjoy, and surround yourself with a supportive community. Regularly revisiting your reasons for starting and tracking your progress can also help keep you motivated.
Always consult with a healthcare provider before starting any new supplement. Consider your health goals, any potential allergies, the quality of the supplement, and whether it is necessary based on your diet.
