Welcome to the HealthNutrition blog, your go-to destination for insightful content on health, nutrition, and fitness. Whether you're seeking the latest nutrition facts to enhance your diet, practical tips to boost your fitness routine, or comprehensive guides on health and wellness, we've got you covered.
When you’re on a mission to lose weight, both exercise and your diet play a huge role in smashing your goals. But there’s nothing worse than depriving yourself of a bunch of foods, only to feel grumpy, lethargic and damn right miserable. Often, we focus on the foods we can’t...
When you’re on a mission to lose weight, both exercise and your diet play a huge role in smashing your goals. But there’s nothing worse than depriving yourself of a bunch of foods, only to feel grumpy, lethargic and damn right miserable. Often, we focus on the foods we can’t...
Naturally, we all feel a little different during the winter months. It can be difficult to pinpoint the exact reason why, but of course, there are always plenty of theories. One of which, is low testosterone. Whether we like it or not, winter is coming - or somewhat already here...
Naturally, we all feel a little different during the winter months. It can be difficult to pinpoint the exact reason why, but of course, there are always plenty of theories. One of which, is low testosterone. Whether we like it or not, winter is coming - or somewhat already here...
It’s easy to head to the store and grab just about anything to fill your fridge. But when you’re trying to keep to a healthy lifestyle, there are some foods that benefit your health more than others. Your fridge’s contents can reflect your eating habits, so when you’re on a...
It’s easy to head to the store and grab just about anything to fill your fridge. But when you’re trying to keep to a healthy lifestyle, there are some foods that benefit your health more than others. Your fridge’s contents can reflect your eating habits, so when you’re on a...
So, you want to follow a vegan or plant-based diet, but you’re worried about the consequences on your T levels and any of the side effects? There are tons of food that you can eat as a vegan that boosts your testosterone, so whether you’re worried about your hormone balance...
So, you want to follow a vegan or plant-based diet, but you’re worried about the consequences on your T levels and any of the side effects? There are tons of food that you can eat as a vegan that boosts your testosterone, so whether you’re worried about your hormone balance...
Ladies, let’s be honest - how often do you go to the fridge, hungry and tired at the end of the day, hoping to have ready-to-go meals that are healthy and tasty staring back at you? If, instead, a pile of junk or processed food is peering back at you,...
Ladies, let’s be honest - how often do you go to the fridge, hungry and tired at the end of the day, hoping to have ready-to-go meals that are healthy and tasty staring back at you? If, instead, a pile of junk or processed food is peering back at you,...
In the last few years veganism has become extremely popular, whether it be for diet, health or purely by choice. However, this has led to some sort of misconception that a vegan diet guarantees weight loss, meaning many people believe they can simply switch to a vegan diet to shed...
In the last few years veganism has become extremely popular, whether it be for diet, health or purely by choice. However, this has led to some sort of misconception that a vegan diet guarantees weight loss, meaning many people believe they can simply switch to a vegan diet to shed...
M&M's added blue due to fan votes, despite blue being an appetite suppressant. Blue foods are rare in nature, often avoided due to historical associations with poison. Colors like red, green, yellow, and white affect appetite differently: red can either suppress or stimulate, green is seen as healthy, yellow boosts...
M&M's added blue due to fan votes, despite blue being an appetite suppressant. Blue foods are rare in nature, often avoided due to historical associations with poison. Colors like red, green, yellow, and white affect appetite differently: red can either suppress or stimulate, green is seen as healthy, yellow boosts...
There are many things in life that can impact our testosterone levels. Throughout life, your sex drive can also change, especially as you get older. Whether it’s natural ageing, medication or even lifestyle changes affecting your sex drive, you don’t need to suffer in silence. A flagging libido doesn’t have...
There are many things in life that can impact our testosterone levels. Throughout life, your sex drive can also change, especially as you get older. Whether it’s natural ageing, medication or even lifestyle changes affecting your sex drive, you don’t need to suffer in silence. A flagging libido doesn’t have...
Testosterone is powerful stuff. With higher levels of testosterone in your body, you can not only expect to enjoy a better sex life, but also increased muscle mass, a lower body fat percentage, a brighter outlook, and more energy in general. In other words, testosterone is one of the most...
Testosterone is powerful stuff. With higher levels of testosterone in your body, you can not only expect to enjoy a better sex life, but also increased muscle mass, a lower body fat percentage, a brighter outlook, and more energy in general. In other words, testosterone is one of the most...
Whether you call them “love handles” or a “muffin top”, none of us love having love handles, am I right? The trouble is, it’s a pesky area to target, especially when you want to wiggle into your favorite skinny black pants. If you’re not quite sure about which part of...
Whether you call them “love handles” or a “muffin top”, none of us love having love handles, am I right? The trouble is, it’s a pesky area to target, especially when you want to wiggle into your favorite skinny black pants. If you’re not quite sure about which part of...
Despite what their name suggests, there are very few of us that love having love handles. If you’re not sure which area I’m talking about, love handles typically refer to excess fat at the side of your waist - often protruding a little when wearing pants. You’ve probably also heard...
Despite what their name suggests, there are very few of us that love having love handles. If you’re not sure which area I’m talking about, love handles typically refer to excess fat at the side of your waist - often protruding a little when wearing pants. You’ve probably also heard...
These days, we want more than to ‘reach’ our goals - we want to knock them out of the park. So when you’re trying to figure out how to get strong and faster, it can feel like somewhat of a minefield. But you needn’t fret, because knowing how to get...
These days, we want more than to ‘reach’ our goals - we want to knock them out of the park. So when you’re trying to figure out how to get strong and faster, it can feel like somewhat of a minefield. But you needn’t fret, because knowing how to get...
Our most common questions with answers pulled directly from our Magazine articles.
A balanced diet includes a variety of foods: fruits, vegetables, lean proteins, whole grains, and healthy fats. Hydration and moderation are also key components of a healthy diet.
Incorporate a mix of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) into each meal. Plan meals ahead of time to ensure variety and nutrient density, and consider consulting with a nutritionist for personalized advice.
Not necessarily. A balanced diet typically provides all the nutrients your body needs. Supplements can be helpful for specific deficiencies or health goals, but they should complement, not replace, a healthy diet.
Choose supplements based on your specific health needs and goals. Consult a healthcare professional to ensure the supplement is safe and beneficial for you, and choose high-quality products from reputable sources.
Start with low-impact activities like walking, swimming, or cycling. Incorporate bodyweight exercises such as squats, lunges, and push-ups to build strength. Gradually introduce more challenging workouts as you become more comfortable.
For general health, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days a week.
Warm up before workouts, use proper form and technique, avoid overtraining, and listen to your body. Cool down and stretch after exercising to help prevent injuries.
Track your progress through a combination of metrics like body measurements, strength levels, endurance, and how you feel overall. Use fitness apps or journals to keep a record and review regularly.
Start by setting clear, achievable goals and consulting with a health professional to tailor a plan that fits your needs and lifestyle. Begin with small, manageable steps and gradually increase the intensity and complexity as you progress.
Tracking helps you stay motivated, identify what's working, and make necessary adjustments to your routine. It also allows you to celebrate small victories and stay committed to your goals.
Set realistic goals, find a workout or nutrition routine you enjoy, and surround yourself with a supportive community. Regularly revisiting your reasons for starting and tracking your progress can also help keep you motivated.
Always consult with a healthcare provider before starting any new supplement. Consider your health goals, any potential allergies, the quality of the supplement, and whether it is necessary based on your diet.
