
Asparagus Testosterone Boosting Super Food The Benefits For Men
Will- Health benefits of asparagus
- Could you use it as an aphrodisiac?
- Asparagus and testosterone
- Verdict - Can asparagus boost your testosterone?
- Our recommendation - complex and natural testosterone boosting formula

Health benefits of asparagus
There is no denying that asparagus has got a lot to shout about in the benefits department. Amongst its many asparagus benefits you can expect the following improvements to your health. Here’s a list of 10+ health benefits of asparagus:1 – It is overflowing in nutrients
True, munching on asparagus can and WILL make your pee smell. However, when you consider that this superfood is packing Vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, AND fiber, well, it is impossible to ignore the nutritious value of this one veg!2 – Can encourage weight loss
Low in fat and calories - one cup gives you just 32 calories - but high in soluble and insoluble fibers; this veg is the perfect addition to your diet or cutting cycle. It will help you to stay fuller for longer (as it digests slowly) and will ultimately encourage you to lose weight.
3 – Keep your urinary tract healthy
How can this help you bodybuild you ask? Well, due to asparagus containing high levels of asparagine (an amino acid), it will act as a natural diuretic helping to flush out excess water and salt. And this is great if you’re dealing with water retention (due to the supplements you’re taking), as asparagus will help to minimize this problem.4 – Rich in antioxidants
One of the biggest health benefits of asparagus is that it is full of anthocyanins that are known to help your body to fight back against damaging free radicals. The key to getting the full effect of this antioxidant is to make sure that you don’t over or under cook it. Cooking it right will activate its cancer-fighting properties and will give you a much-needed health boost.5 – Immune system
Asparagus is rich in vitamin E, an important antioxidant that can help strengthen your immune system and protect your cells from free radicals.6 – Improved arousal
Overflowing in vitamin B6 and folate, these fascinating nutrients help transform asparagus into a natural aphrodisiac by increasing your arousal. This is further enhanced by the presence of vitamin E which is known to stimulate estrogen in women and testosterone in men.
7 – Hangover cure
According to a 2009 study that was published in the Journal of Food Science, the minerals and amino acids in asparagus were found to protect liver cells from toxins in alcohol, as well as help diminish hangovers.8 – Reduced bloating
Great for digestive health – due to its soluble and insoluble fibers – asparagus contains prebiotics (carbs which can’t be digested) that are known to ensure a healthy balance of good bacteria in your gut (probiotics) as well as reduce gas. Combine this with its natural diuretic properties, and you can escape belly bulge and unwanted bloating.9 – Bone health
The presence of vitamin K in this leafy green veg can help speed up clotting when you get cut or injured, plus it is great for improving your bone health (as it can help increase calcium absorption into your body).10 – Elevated mood
Folate (a B vitamin) is known to enhance your mood and decrease irritability. In fact, according to researchers, low levels of folate and vitamin B12 have been connected to depression. On top of that, asparagus contains tryptophan (an amino acid) that has also been linked to mood improvement.11 – Improve cell, organ and tissue function
Not much to add to this point really!12 – It contains anti-inflammatory and anti-carcinogenic properties
Which will come in handy when you’re lifting weights.
Could you use it as an aphrodisiac?
Of all the asparagus benefits for men, its reputation for being an aphrodisiac is the most well-known. This is probably due to the fact that asparagus has been celebrated for its libido-enhancing properties since the 2nd Century. Even Galen (an ancient Greek philosopher and physician) got in on the action, so it does make you wonder if there is any truth to the idea. After all, there must be a reason why asparagus still plays such a central role in aphrodisiac mythology. So what is the truth? The answer lies in its nutrient content. The Science: as you already know, asparagus is rich in folate. Well, this particular B vitamin is reputed to assist in the production of histamines which are essential for a healthy sex drive. By helping to boost the number of histamines in your body, asparagus can basically ramp up your sex drive. Perfect! But that is not all... The presence of vitamin E (which is essential for hormone production), steroid glycosides (a compound that encourages the creation of hormones for reproduction), and fiber can all improve the strength, endurance and force of your sexual encounters and libido. In fact, The Vegetarian Society claim that munching on asparagus for 3 days (in a row) can produce the best aphrodisiac effects.
Asparagus and testosterone
For a while now people have debated the connection between asparagus and testosterone. Can it really help to elevate testosterone production or is it another urban myth? Well, it would appear that it can. Yet this shouldn’t be that surprising considering the quantity of nutrients it contains. A good number of them can contribute towards testosterone elevation, which is a dream come true if you’re trying to pack on muscle or overcome erectile dysfunction.-
- D-Aspartic acid (D-AA)
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- Magnesium
More About Magnesium & Testosterone >>
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- Vitamin B6
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- Vitamin K2
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- Vitamin E

Verdict - Can asparagus boost your testosterone?
So is there any truth to the asparagus/testosterone debate? Yes and no... Yes, this leafy green veg definitely packs a punch. And yes, it can offer your body a whole host of asparagus benefits for men. HOWEVER – and this is a big one - there is simply not enough evidence to support the theory that asparagus CAN increase your testosterone levels. A lot of the studies surrounding this theory are based more on the individual nutrients found within asparagus than on the actual veg itself. Similarly, the difference it can make to your testosterone levels is likely to be minimal. Take our point about magnesium above – asparagus can only offer you 4% of your daily requirements. This is nothing in the grand scheme of things. Now this is not to say that asparagus isn’t useful. Far from it. In fact, we still strongly recommend that you add it to your diet because of the breadth of nutrients and health benefits it can bring. However, in terms of asparagus and testosterone, more proof is needed before you turn to it for this purpose.
Our recommendation - complex and natural testosterone boosting formula
Whilst asparagus might not provide you with testosterone boosting means that you are looking for, there are other ways for you to naturally raise your testosterone levels without having to subject your body to synthetic products. TestoGen, for example, is a testosterone booster that - thanks to its unique and complex herbal formula - can help support your body’s natural ability to produce its own testosterone. Similar to asparagus, it harnesses Vitamin B6, D-Aspartic acid, Vitamin K and magnesium – plus numerous other nutrients - to help elevate testosterone. Yet the difference here is, that TestoGen uses these nutrients at their optimal levels, to ensure maximum results!