Unconventional ways to manage anxiety - what's your go-to?

Hey wellness friends! Shannon here. I'm always looking for new ways to manage my anxiety, beyond the usual meditation and deep breathing. I'm curious what unique or quirky techniques you've found effective? Personally, I love to sit cross-legged on my yoga mat and gently rock back and forth while running my fingers through a bowl of dry beans. Something about the repetitive motion and texture is so soothing for me. I'd love to hear your unusual anxiety-busting methods! Maybe we can compile a list of creative coping strategies to try. Who knows, your weird trick could be someone else's new favorite technique! Let's share and support each other on our wellness journeys.