florence-considine
2 days ago
florence-considine
1 week ago
One-arm pull-up progress - need advice!
Hey wellness community! I've been working on achieving a one-arm pull-up for my strength goals, but I'm still struggling to get there without assistance. Could anyone take a look at my form and technique in this video and offer some tips on where I might be getting stuck? https://youtube.com/shorts/Q6ig4F1V4cU?si=M9MZ6Puhw-yHF3Ec I've been training consistently for a while now, incorporating heavy pulls and isometric holds at different points in the movement. I've also tried explosive pulls and lat pulldowns in the past, but haven't seen much improvement. Using resistance bands threw off my balance and didn't seem to help either. Any advice on tweaking my training or identifying weak points would be so appreciated! Let me know if you need any other details about my routine. Thanks in advance!florence-considine
2 weeks ago
New to meditation - experiencing odd sensation in chest area
Hi everyone, I'm Florence (32F) and I just started trying meditation for the first time. During my session today, I noticed a strange hollow feeling near my sternum/xiphoid process area. I only managed about 2 minutes before the sensation became too distracting. Has anyone else experienced something similar when starting out? For context, I had some routine bloodwork done a few months ago which came back normal aside from slightly low iron. Any insights would be appreciated!florence-considine
3 weeks ago