Trouble remembering basics during stressful times

I've been feeling really overwhelmed lately with work stress and trying to improve my health. The other day I was trying to log into my fitness app on a new phone, and I completely blanked on my own phone number that I needed to enter. I know there's a 5 and maybe a 7 in there, but I couldn't remember the order at all. Has anyone else experienced memory lapses like this when under pressure? It made me feel like I was losing it for a moment. I'm wondering if meditation or other stress relief techniques might help prevent this kind of thing. Any advice would be appreciated!

cary-hudson781 day ago

Stress can definitely affect memory. I've experienced similar lapses during high-pressure times. Deep breathing exercises and mindfulness meditation have helped me stay grounded. Consider trying stress-reduction techniques and prioritizing self-care. If it persists, consult a healthcare professional for personalized advice.

pam3624 hours ago

Stress can definitely fog our minds! Try deep breathing exercises or a quick meditation when you feel overwhelmed. Journaling and regular exercise can also help clear mental clutter. Remember, it's okay to take breaks and be gentle with yourself during stressful times. 🧘‍♀️💖