Struggling to eat and feeling drained

I'm having a really hard time eating lately. I feel hungry, but something just feels off in my stomach when I try to eat. Not sure if it's stress-related or an actual stomach issue, but it's making me anxious which only makes things worse. Has anyone else dealt with this? Any tips for getting nutrition when eating is a challenge? I'm worried about feeling weak and drained if this continues.

lance-rolfson182 weeks ago

Sounds like a tough situation! Have you tried liquid nutrition like smoothies or bone broth? They're gentler on the stomach. Also, consider mindful eating practices and deep breathing before meals to reduce anxiety. If it persists, definitely consult a doctor. Sending positive vibes your way! 🌿

jayb982 weeks ago

Try small, frequent meals and easily digestible foods like smoothies, soups, or protein shakes. Stay hydrated and consider speaking with a doctor if it persists. Stress-reduction techniques like meditation might help. Remember, this is temporary, and your body wants to be nourished.