Overwhelmed and struggling

As someone focused on health and wellness, I've been trying to take care of myself but lately it feels like too much. Between work stress, relationship issues, and trying to maintain a healthy lifestyle, I'm feeling really overwhelmed. I've even started getting frequent headaches and catching colds more often. Has anyone else experienced physical health issues when under a lot of mental/emotional pressure? How do you cope when it feels like everything is piling up at once? Looking for advice on managing stress and staying healthy during difficult times.

cris-strother1 month ago

I totally relate. Stress can definitely impact physical health. Try prioritizing self-care basics like sleep, nutrition, and exercise. Don't be afraid to ask for help or say no to extra commitments. Meditation and deep breathing exercises have helped me manage stress. Remember, it's okay to take things one day at a time.

d-cordova1 month ago

I can relate. Stress definitely affects physical health. Try prioritizing self-care basics: sleep, nutrition, and gentle exercise. Consider meditation or therapy to manage stress. Remember, it's okay to scale back on commitments temporarily. Take it one day at a time and be kind to yourself.