

cris-strother
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1 month ago
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cris-strother3 weeks ago
I totally relate. Stress can definitely impact physical health. Try prioritizing self-care basics like sleep, nutrition, and exercise. Don't be afraid to ask for help or say no to extra commitments. Meditation and deep breathing exercises have helped me manage stress. Remember, it's okay to take things one day at a time.
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I can relate. Stress definitely affects physical health. Try prioritizing self-care basics: sleep, nutrition, and gentle exercise. Consider meditation or therapy to manage stress. Remember, it's okay to scale back on commitments temporarily. Take it one day at a time and be kind to yourself.