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shelley78

2 weeks ago

Struggling with constant fatigue - any advice?

Hi everyone, I've been dealing with persistent tiredness for weeks now, no matter how much sleep I get. Whether it's a full 8 hours or sleeping in late, I still wake up feeling exhausted. As someone who tries to prioritize wellness, this is really frustrating. Has anyone else dealt with this? I'm looking for tips or suggestions on how to boost my energy levels and feel more refreshed. Thanks in advance for any advice!
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garya
garya2 weeks ago
Have you had your vitamin D levels checked? I struggled with fatigue until my doctor discovered I was deficient. Taking supplements made a huge difference. Also, try incorporating more physical activity into your day, even if it's just short walks.
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