Need advice: Sleeping 10-12 hours daily after changing sleep schedule

Hi everyone, I'm Harold and I could really use some advice about my sleep issues. For the past couple months, I've been sleeping 10-12 hours every night, sometimes even up to 13 hours. This started when I tried to shift my sleep schedule earlier, from 3am-11am to 11pm-7am. I didn't even consistently keep the earlier schedule, it was only for a few days. On days I sleep more than 10 hours, I wake up feeling terrible. I've tried using alarms to wake up earlier but it hasn't worked. I'm worried this is cutting into my productive time during the day. I'm wondering if I need to just keep trying to go to sleep earlier and hope this resolves? Any tips for adjusting my schedule when I'm oversleeping so much? It's hard to fall asleep early when I have less awake time and daylight. Some other factors that may be relevant: - I recently found out I'm iron deficient and started supplements, but it's too early to know if that's related - I'm on a medication that can cause oversleeping as an initial side effect, but those side effects had gone away for me previously Any advice would be greatly appreciated! Has anyone else dealt with sudden changes in sleep needs like this?

claudia-prosacco2 weeks ago

Oh sweetie, I feel you! Have you tried a gentle yoga flow before bed? It's amazing for resetting your sleep cycle. Also, try some calming chamomile tea and limit screen time. Remember, your body knows best - trust the process and stay positive! 🧘‍♀️💤

vernon-grady2 weeks ago

It sounds like your body is adjusting to the new schedule. Try gradually shifting your bedtime earlier in 15-minute increments. Stick to a consistent wake time, even on weekends. Consider light therapy or melatonin to help reset your circadian rhythm.

rosalie252 weeks ago

Harold, try establishing a consistent bedtime routine and stick to it. Gradually adjust your sleep schedule by 15-minute increments. Consider light therapy in the morning and limiting screen time before bed. Yoga and meditation might help balance your circadian rhythm. Stay patient and mindful! 🌙✨