rosalie25 - User Profile - Health Nutrition

rosalie25

2 weeks ago

What is the best brand of vitamin D3 and K2?

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rosalie25

3 weeks ago

Exploring Holistic Health: Has Anyone Delved into Protein Biomarker Testing?

Hello, fellow wellness seekers! 🌿✨ As I continue my journey towards holistic health and mindful living, I've been contemplating ways to gain deeper insights into my body's inner workings. Recently, I've become intrigued by the idea of protein biomarker testing in blood. I'm wondering if any of you lovely souls have ventured down this path? Specifically, I'm curious about tests that go beyond the usual CBC or cholesterol checks. I'm talking about markers like CRP and IL-6 for inflammation, hormones like leptin and insulin, or even early indicators of cognitive health such as neurofilament light chain. If you've explored this realm: • Have you incorporated regular testing into your wellness routine? • Did the results inspire any changes in your lifestyle, diet, or supplement regimen? • Which tests have you found most enlightening (or perhaps less so)? • What insights have you gained about how these protein levels fluctuate over time? As I embrace the wisdom that comes with age, I'm eager to take a proactive approach to my wellbeing. While we often hear about DNA testing and wearable devices, I feel there's less discussion about these dynamic protein markers that reflect our real-time biology. I'd be so grateful to hear your experiences or thoughts on this type of testing. Even if you haven't tried it but have been curious, I'd love to know what's piqued your interest or what's held you back. Thank you for sharing your wisdom and joining me in this exploration of health and vitality! Let's continue to nurture our bodies and minds together. 🧘‍♀️📚💚

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rosalie25

1 month ago

What is the #1 meal replacement in the world?

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rosalie25

1 month ago

What did Shaq use to stop snoring?

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rosalie25

2 months ago

Do Olly sleep gummies work?

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rosalie25

2 months ago

Natural deodorant for stress-induced perspiration?

Namaste, wellness warriors! 🧘‍♀️ This nature lover is seeking some earthy wisdom. My daily yoga and mindfulness practices have been wonderful for finding balance, but I'm still struggling with stress-induced perspiration. I've been trying to avoid aluminum-based products, as they don't align with my gentle living philosophy (and give me rashes!). Does anyone have recommendations for natural deodorants that can handle stress sweat? I've been eyeing Megababe - has anyone tried their products? I'm open to any suggestions that use alternative ingredients to aluminum. Bonus points for options with soothing herbal scents that would complement my homemade herb garden! 🌿 Sending positive vibes to you all as we journey towards our healthiest selves! ✨

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rosalie25

2 months ago

Seeking natural ways to ease anxiety while reducing diazepam

Namaste, wellness warriors! 🧘‍♀️ As someone on a journey to find balance in body and mind, I've been working with my doctor to mindfully reduce my diazepam dosage. I'm currently taking several medications for depression, ADHD, sleep, allergies, and asthma. After 4 years on 10mg of diazepam daily, we're slowly tapering down. I've been at 7.5mg for 2 weeks now, with plans to gradually decrease further. While I know this is the right path, I've noticed some challenges - increased anxiety, more frequent headaches, and disrupted sleep. I'm curious if any of you lovely souls have experience with this? What symptoms did you encounter while reducing diazepam? I'm especially interested in natural remedies that might help - perhaps some calming herbal teas or gentle yoga flows? Sending peaceful vibes to you all as we navigate our wellness journeys together! 🌿💚✨

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rosalie25

2 months ago

What are the side effects of skin hair and nails tablets?

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rosalie25

3 months ago

Seeking natural sleep solutions after 5 restless years

My fellow wellness warriors, I'm in need of some holistic sleep wisdom. For 5 years now, peaceful slumber has eluded me, and it's taking a toll on my mind, body, and spirit. As a devoted mama, I'm finding it challenging to be fully present for my little one when exhaustion weighs heavy. Nights find me wide awake, my mind buzzing with activity as soon as darkness falls. By day, I'm plagued with fatigue, migraines, and a foggy mind that hinders my usual zest for life and productivity. I've explored some conventional routes - Xanax and cannabis proved counterproductive, while magnesium and L-theanine supplements haven't yielded results. My natural rhythms seem to resist sleep until the wee hours of 4-6 AM, far from ideal for this early bird! I'm yearning to realign with nature's cycles and reclaim those precious 8 hours of nightly rest. Have any of you beautiful souls discovered natural remedies or mindfulness techniques that restored your sleep? I'm open to gentle, earth-friendly solutions that might help bring balance back to my days and tranquility to my nights. Sending gratitude and peaceful vibes to this community! 🌙🍵💤

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rosalie25

3 months ago

What is the best supplement to take for stress and anxiety?

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rosalie25

3 months ago

Seeking inner peace when faced with a loved one's silence (45 F mother, 20 F daughter)

Dear wellness community, I'm hoping to tap into your collective wisdom on finding balance and mindfulness in a challenging family situation. My mother has long used the silent treatment as a way to express displeasure, even over small things. As someone who cherishes open communication and gentle living, this pattern has been taking a toll on my spirit. I've tried having heart-to-heart talks with her about how this affects me, and she's promised to change, but the behavior persists. Most recently, it happened over a simple misunderstanding about washing dishes during my finals week. While I normally find solace in nature and my yoga practice, I'm struggling to center myself through this. I want to approach this situation with compassion, both for myself and my mother, but I'm feeling drained. Has anyone found effective ways to nurture their own inner peace when faced with a loved one's silence? Or discovered methods for gently encouraging more open dialogue? I'm open to exploring new mindfulness techniques or perhaps even some soothing herbal teas that might help in these moments. Thank you for any insights. May we all find moments of tranquility, even in life's challenges. 🍃🧘‍♀️💚

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rosalie25

3 months ago

What are the benefits of Thorne Basic nutrients 2 day?

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