Should I add inverted rows to my home workout routine?
Hi everyone, I'm looking for some advice on my home workout routine. I've been doing weighted pull-ups and chin-ups as my main pulling exercises, along with arm curls and face pulls using resistance bands for accessory work. I'm wondering if I should add inverted rows as well.
The thing is, I can already do 30+ reps of inverted rows with my feet elevated, and adding weight is awkward (I'd have to carefully load a kettlebell into a backpack). Plus, I don't really feel them in my upper back - my lats seem to take over. With face pulls, I do feel it in my upper back and rear delts.
So given my current routine, are inverted rows worth adding? Or can I skip them without missing out on any major benefits? I'm trying to make the most of my home workout setup without access to a gym. Any input would be appreciated!
