Seeking advice on ring dips and workout progression
Salaam everyone! I've recently added ring dips to my workout routine and have some questions. After doing ring dip holds and sets today, my upper back feels a bit sore - is this normal?
I'm struggling with RTO (rings turned out) dips and my range of motion is limited. Any tips to improve this? Maybe RTO ring dip negatives would help?
I'm also unsure about proper form for dips. Should the upper arm just be parallel to the ground, or go past parallel? What are the benefits of different depths?
Does anyone know a good place to post form check videos for ring exercises? I couldn't find much on r/formcheck.
Lastly, ring dips seem to fatigue me much more than other exercises. I couldn't even do my planned pike pushups afterwards (I'm working towards handstand pushups). Should I do pike pushups before ring dips instead? But I really want to prioritize improving my ring dips.
Any advice would be greatly appreciated! I'm passionate about developing strength and skills through calisthenics.
