Mindset shifts for healthy habits as a generally active person?
I'm looking for advice on mindset shifts that have helped others develop healthier habits, even if you're already fairly active. As someone who enjoys yoga and hiking, I have good intentions around fitness and nutrition, but struggle to consistently follow through. I often find myself snacking on sweets or skipping workouts despite wanting to improve my overall wellness. I suspect my mindset may be holding me back - perhaps not fully believing I can change or stick to new habits. What mental shifts or reframes have helped you adopt healthier behaviors around eating, exercise, etc. when you were already reasonably fit? I'm curious to hear experiences of overcoming that gap between intentions and actions when it comes to wellness goals.
