Hit a milestone: 10 pull-ups at 280 lbs! How's that stack up?
Hey everyone, I've been doing a basic calisthenics routine most mornings for about 8 months now - just some pull-ups, push-ups, and squats to get the blood flowing before work. Usually I can crank out 4-6 pull-ups max.
Well, this morning I surprised myself and knocked out 10 full pull-ups from a dead hang! I weighed in at 280 lbs today, so I'm pretty pumped about this. How does that compare to the average person? I know I've still got a ways to go with my fitness journey (probably around 35% body fat), but this feels like solid progress.
Any thoughts on whether I should start adding weight to my pull-ups, even at my current size? Or just keep pushing for more reps? Appreciate any advice from the community!
